10/11/2015
5:30 AM
3 mi
26:54
8:58 mi
adidas (Adios boost grey)
warm up and cool down portion of this mornings run. docuemnted here to keep "race" effort entry clean. 2 miles up 1 mile down.
Laps - 9:20, 8:33 (17:54) and 9:04