2/22/2011
10:00 AM
3 mi
23:26
7:49 mi
Saucony kinvara 2nd pair
400m Intervals - 1 mile up/down and 4x 400m, unlimited/controlled rest. (walked short on rest 1 and 3 and walked 400m on rest 2.)
1 - 1:25
2 - 1:21
3 - 1:14
4 - 1:10