Run: Long Previous Next

Notes

Easy long run, started very comfortable and stayed at comfortable pace until last 2-3 miles. Pushed the pace up in last 1 1/2 mile.

8:24, 8:18, 7:58, 8:05, 8:00, 7:47, 7:46, 8:06, 7:51, 7:57, 7:23, 7:24, 6:46