Run: Interval Previous Next

11/22/2018

9:45 AM

3.8 mi

30:00

8:00 mi

Health

146 bpm
187 bpm

Ratings

4 / 10
5 / 10
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treadmill

Notes

Easy 3/4 mile up and down with 400 m hard and short recoveries. Fast efforts at 5:40 pace.

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