Notes
Easy, long run. Keeping things as easy as possible until last 6 miles. Pretty steady early with a quick break at 4 mile for water. No hydration after that left me a little dry late.
Laps - 9:09, 9:19, 9:27, 9:20, 9:33, 9:14, 9:14, 9:02, 9:04, 9:31, 8:38, 7:48, 8:28, 8:21, 8:51, 8:36.