Notes
Longer, easy run on Clay. Tried to hold back and go as easy as possible. Wanted to keep HR as low as possible for as long as possible. Did start to run by feel at 5 miles and then pushed a little on the last hills. (stop to tie shoe at mile 6)
Laps - 9:44, 9:00, 9:01, 8:58, 9:05, 9:32, 8:35, 8:30, 8:28, 8:05.