| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2016 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 11/29/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/27/2016 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:19:33 |
8:44 |
|
| 11/26/2016 |
Run |
Oaks loop |
Easy |
3.1 mi |
23:38 |
7:38 |
|
| 11/24/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 11/18/2016 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/17/2016 |
Run |
treadmill |
Interval |
6.0 mi |
48:30 |
8:05 |
|
| 11/16/2016 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/15/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/13/2016 |
Run |
treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/12/2016 |
Run |
Random Route |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 11/12/2016 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/10/2016 |
Run |
vista/oswalt loop |
Interval |
5.0 mi |
40:12 |
8:03 |
|
| 11/8/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/30/2016 |
Run |
Random Route |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 10/29/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:32 |
8:08 |
|
|