| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:22 |
8:08 |
 |
| 8/4/2018 |
Run |
Random Route |
Long |
9.0 mi |
1:21:23 |
9:03 |
|
| 8/5/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/9/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/14/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/18/2018 |
Run |
treadmill |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 9/12/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/14/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 11/11/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/13/2018 |
Run |
treadmill |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 11/14/2018 |
Run |
treadmill |
Interval |
6.0 mi |
50:51 |
8:29 |
|
| 11/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/17/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 12/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|