| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
 |
| 7/4/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/5/2014 |
Run |
treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/6/2014 |
Run |
treadmill |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 7/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/6/2014 |
Run |
treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/18/2014 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/19/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2013 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 12/18/2013 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 2/23/2014 |
Run |
Vista Grande out/back |
Long |
9.0 mi |
1:16:03 |
8:27 |
|
| 3/27/2014 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 12/21/2013 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 12/24/2013 |
Run |
vista/oswalt loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/28/2013 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 1/1/2014 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 1/5/2014 |
Run |
vista/oswalt loop |
Long |
9.0 mi |
1:12:47 |
8:06 |
|
| 2/6/2014 |
Run |
vista/oswalt loop |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 4/4/2014 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 6/29/2014 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 12/27/2014 |
Run |
vista/oswalt loop |
Interval |
6.0 mi |
49:08 |
8:12 |
|
| 1/12/2014 |
Run |
WDW Marathon |
Race |
26.2 mi |
3:38:44 |
8:21 |
|
|