| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
y to alta and back |
Default |
2.0 mi |
17:52 |
8:54 |
 |
| 7/29/2010 |
Run |
y - popular - beltway woods back to y |
Easy |
4.5 mi |
53:27 |
11:55 |
|
| 7/29/2010 |
Run |
y - popular - beltway woods back to y |
Easy |
1.0 mi |
|
|
|
| 6/18/2013 |
Run |
with kelly |
Default |
3.1 mi |
37:24 |
12:00 |
|
| 6/2/2013 |
Run |
with kelly |
Default |
4.3 mi |
53:33 |
12:31 |
|
| 7/28/2009 |
Run |
williow park |
Long |
14.8 mi |
2:31:20 |
10:15 |
|
| 6/21/2009 |
Run |
wilkes barre duatalon 2009 |
Race |
3.1 mi |
|
|
|
| 6/21/2009 |
Bike |
wilkes barre duatalon 2009 |
Race |
16.0 mi |
|
|
|
| 6/21/2009 |
Run |
wilkes barre duatalon 2009 |
Race |
3.1 mi |
|
|
|
| 9/4/2010 |
Run |
wilkes barre 1/2 |
Race |
13.3 mi |
2:04:36 |
9:23 |
|
| 5/15/2011 |
Run |
warm up |
Default |
0.9 mi |
9:17 |
10:19 |
|
| 2/26/2011 |
Run |
warm up |
Default |
0.4 mi |
4:03 |
10:07 |
|
| 7/24/2009 |
Run |
vegas |
Easy |
3.7 mi |
38:27 |
10:17 |
|
| 7/23/2009 |
Run |
vegas |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 3/19/2011 |
Run |
up 309, butler, samms, middle, raceway, st john |
Default |
8.9 mi |
1:24:21 |
9:27 |
|
| 3/27/2011 |
Run |
up 309 to fire house -samms rd - middle rd-dave gun shop- st joh |
Default |
9.8 mi |
1:34:55 |
9:44 |
|
| 4/10/2011 |
Run |
up 309 to country charm turn right run to old house turn to foothillls. foothills to sunset turn left run til dave gun shop turn on to st john and home have to add 1 mile |
Default |
12.0 mi |
1:58:14 |
9:52 |
|
| 6/14/2009 |
Bike |
up 309 to country charm turn right run to old house turn to foothillls. foothills to sunset turn left run til dave gun shop turn on to st john and home have to add 1 mile |
Long |
15.4 mi |
1:03:18 |
4:06 |
|
| 5/30/2009 |
Run |
up 309 to country charm turn right run to old house turn to foothillls. foothills to sunset turn left run til dave gun shop turn on to st john and home have to add 1 mile |
Tempo |
13.0 mi |
1:57:46 |
9:04 |
|
| 5/31/2009 |
Bike |
up 309 to country charm turn right run to old house turn to foothillls. foothills to sunset turn left run til dave gun shop turn on to st john and home have to add 1 mile |
Interval |
13.4 mi |
54:09 |
4:04 |
|
| 2/17/2012 |
Run |
treadmill |
Default |
|
10:00 |
|
|
| 2/16/2012 |
Run |
treadmill |
Default |
|
10:00 |
|
|
| 2/14/2012 |
Run |
treadmill |
Default |
|
10:00 |
|
|
| 2/9/2012 |
Run |
treadmill |
Default |
|
10:00 |
|
|
| 2/6/2012 |
Run |
treadmill |
Default |
|
10:00 |
|
|
| 2/1/2012 |
Run |
treadmill |
Default |
|
10:00 |
|
|
| 1/23/2012 |
Run |
treadmill |
Easy |
|
10:00 |
|
|
| 1/22/2012 |
Run |
treadmill |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 1/19/2012 |
Run |
treadmill |
Default |
|
10:00 |
|
|
| 1/18/2012 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2012 |
Run |
treadmill |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
51:00 |
10:12 |
|
| 1/14/2012 |
Run |
treadmill |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 1/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 1/6/2012 |
Run |
treadmill |
Interval |
0.8 mi |
12:00 |
16:00 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 1/3/2012 |
Run |
treadmill |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 5/10/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 5/9/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 4/21/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 4/12/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 3/29/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 3/23/2011 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 3/21/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 3/15/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 3/7/2011 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 3/3/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 3/3/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 3/2/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 2/24/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 2/19/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/17/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/16/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 2/15/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Default |
3.0 mi |
|
|
|
| 2/8/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 2/7/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/5/2011 |
Run |
treadmill |
Default |
6.0 mi |
|
|
|
| 2/3/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Default |
4.0 mi |
|
|
|
| 1/30/2011 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 1/29/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/26/2011 |
Run |
treadmill |
Default |
4.0 mi |
|
|
|
| 1/25/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 1/24/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/23/2011 |
Run |
treadmill |
Default |
3.0 mi |
|
|
|
| 1/20/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 1/19/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/18/2011 |
Run |
treadmill |
Default |
3.0 mi |
|
|
|
| 1/17/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/13/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/12/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/11/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/10/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/6/2011 |
Run |
treadmill |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 1/5/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/4/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 1/3/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/12/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 1/7/2010 |
Run |
treadmill |
Easy |
4.6 mi |
38:53 |
8:28 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/4/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 5/21/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/14/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 5/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 4/7/2009 |
Run |
treadmill |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
| 3/29/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 3/26/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/2/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
41:29 |
8:18 |
|
| 2/8/2012 |
Run |
tre |
Default |
|
10:00 |
|
|
| 1/13/2010 |
Bike |
trainer |
Default |
|
20:00 |
|
|
| 1/9/2010 |
Bike |
trainer |
Default |
|
0:48 |
|
|
| 1/4/2010 |
Bike |
trainer |
Easy |
|
0:25 |
|
|
| 7/3/2009 |
Run |
trails |
Tempo |
9.0 mi |
1:18:32 |
8:42 |
|
| 8/9/2010 |
Run |
trail in Maine |
Long |
11.0 mi |
1:48:32 |
9:52 |
|
| 8/1/2010 |
Run |
trail in Maine |
Long |
5.3 mi |
48:25 |
9:14 |
|
| 8/1/2010 |
Run |
trail in Maine |
Easy |
4.6 mi |
43:18 |
9:25 |
|
| 7/20/2010 |
Run |
track |
Easy |
1.1 mi |
11:20 |
9:57 |
|