| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2010 |
Bike |
|
Default |
9.0 mi |
41:52 |
4:38 |
 |
| 10/27/2010 |
Run |
|
Default |
2.9 mi |
27:39 |
9:29 |
|
| 10/29/2010 |
Run |
|
Default |
3.6 mi |
33:27 |
9:20 |
|
| 11/1/2010 |
Run |
|
Default |
9.1 mi |
1:26:47 |
9:35 |
|
| 11/3/2010 |
Run |
|
Default |
4.9 mi |
45:35 |
9:22 |
|
| 11/7/2010 |
Run |
|
Default |
9.8 mi |
1:38:17 |
10:05 |
|
| 11/12/2010 |
Run |
|
Default |
2.9 mi |
26:31 |
9:07 |
|
| 11/13/2010 |
Run |
|
Default |
8.2 mi |
1:16:30 |
9:19 |
|
| 11/14/2010 |
Run |
|
Default |
3.5 mi |
31:53 |
9:15 |
|
| 11/19/2010 |
Run |
|
Default |
2.0 mi |
18:34 |
9:23 |
|
| 11/25/2010 |
Run |
|
Default |
6.0 mi |
56:12 |
9:23 |
|
| 11/28/2010 |
Run |
|
Default |
4.3 mi |
40:10 |
9:18 |
|
| 11/29/2010 |
Run |
|
Default |
9.8 mi |
1:32:45 |
9:28 |
|
| 12/5/2010 |
Run |
|
Default |
4.9 mi |
44:51 |
9:14 |
|
| 12/12/2010 |
Run |
|
Default |
3.8 mi |
35:11 |
9:19 |
|
| 1/22/2011 |
Run |
|
Default |
5.0 mi |
47:33 |
9:31 |
|
| 4/22/2011 |
Run |
|
Default |
12.5 mi |
|
|
|
| 4/24/2011 |
Run |
|
Default |
2.9 mi |
27:33 |
9:29 |
|
| 4/25/2011 |
Bike |
|
Default |
10.3 mi |
49:21 |
4:47 |
|
| 4/28/2011 |
Run |
|
Default |
3.0 mi |
29:06 |
9:46 |
|
| 5/11/2011 |
Run |
|
Default |
3.0 mi |
28:39 |
9:35 |
|
| 5/25/2011 |
Run |
|
Default |
3.9 mi |
37:24 |
9:43 |
|
| 6/3/2011 |
Run |
|
Default |
3.2 mi |
29:55 |
9:27 |
|
| 6/5/2011 |
Bike |
|
Default |
10.1 mi |
40:59 |
4:04 |
|
| 6/5/2011 |
Run |
|
Default |
3.7 mi |
35:12 |
9:36 |
|
| 6/10/2011 |
Run |
|
Default |
5.0 mi |
51:24 |
10:17 |
|
| 6/12/2011 |
Run |
|
Default |
4.3 mi |
40:09 |
9:25 |
|
| 6/14/2011 |
Run |
|
Default |
2.0 mi |
19:12 |
9:34 |
|
| 6/15/2011 |
Run |
|
Default |
1.1 mi |
11:04 |
10:04 |
|
| 6/15/2011 |
Run |
|
Default |
1.1 mi |
10:02 |
8:58 |
|
| 6/15/2011 |
Run |
|
Default |
3.0 mi |
28:10 |
9:22 |
|
| 6/30/2011 |
Bike |
|
Default |
2.9 mi |
41:29 |
14:19 |
|
| 7/10/2011 |
Run |
|
Default |
3.1 mi |
32:15 |
10:25 |
|
| 7/10/2011 |
Bike |
|
Default |
0.1 mi |
1:08 |
8:42 |
|
| 7/11/2011 |
Run |
|
Default |
3.0 mi |
29:28 |
9:48 |
|
| 7/13/2011 |
Bike |
|
Default |
2.9 mi |
1:06:51 |
23:08 |
|
| 7/13/2011 |
Run |
|
Default |
3.0 mi |
31:14 |
10:31 |
|
| 7/18/2011 |
Run |
|
Default |
3.9 mi |
39:28 |
10:05 |
|
| 7/18/2011 |
Bike |
|
Default |
2.1 mi |
10:57 |
5:21 |
|
| 7/18/2011 |
Bike |
|
Default |
2.4 mi |
28:43 |
11:50 |
|
| 7/18/2011 |
Bike |
|
Default |
5.0 mi |
24:54 |
4:59 |
|
| 7/23/2011 |
Run |
|
Default |
3.3 mi |
31:22 |
9:40 |
|
| 7/26/2011 |
Run |
|
Default |
3.0 mi |
30:33 |
10:07 |
|
| 7/27/2011 |
Run |
|
Default |
3.2 mi |
30:41 |
9:36 |
|
| 7/28/2011 |
Run |
|
Default |
0.7 mi |
6:00 |
8:07 |
|
| 7/28/2011 |
Run |
|
Default |
1.0 mi |
9:36 |
9:30 |
|
| 7/31/2011 |
Run |
|
Default |
3.0 mi |
28:33 |
9:26 |
|
| 8/5/2011 |
Bike |
|
Default |
3.9 mi |
59:52 |
15:29 |
|
| 8/6/2011 |
Run |
|
Default |
3.0 mi |
30:38 |
10:17 |
|
| 8/10/2011 |
Run |
|
Default |
3.0 mi |
28:22 |
9:28 |
|
| 8/13/2011 |
Bike |
|
Default |
13.7 mi |
1:13:31 |
5:23 |
|
| 8/15/2011 |
Run |
|
Default |
5.0 mi |
48:41 |
9:43 |
|
| 8/16/2011 |
Run |
|
Default |
2.3 mi |
22:19 |
9:37 |
|
| 8/19/2011 |
Run |
|
Default |
5.8 mi |
1:01:03 |
10:29 |
|
| 8/21/2011 |
Run |
|
Default |
3.1 mi |
29:44 |
9:30 |
|
| 8/22/2011 |
Bike |
|
Default |
11.4 mi |
53:00 |
4:41 |
|
| 9/3/2011 |
Run |
|
Default |
3.1 mi |
40:38 |
13:10 |
|
| 9/4/2011 |
Bike |
|
Default |
|
0:04 |
|
|
| 9/4/2011 |
Bike |
|
Default |
10.5 mi |
57:59 |
5:31 |
|
| 9/5/2011 |
Run |
|
Default |
4.8 mi |
48:03 |
9:56 |
|
| 9/10/2011 |
Run |
|
Default |
6.0 mi |
59:00 |
9:50 |
|
| 9/14/2011 |
Run |
|
Default |
3.5 mi |
35:03 |
10:05 |
|
| 9/17/2011 |
Run |
|
Default |
6.6 mi |
1:07:14 |
10:12 |
|
| 9/19/2011 |
Run |
|
Default |
0.8 mi |
8:07 |
10:41 |
|
| 9/24/2011 |
Run |
|
Default |
4.0 mi |
40:23 |
10:06 |
|
| 9/25/2011 |
Bike |
|
Default |
4.1 mi |
44:27 |
10:45 |
|
| 9/26/2011 |
Run |
|
Default |
1.5 mi |
17:34 |
11:25 |
|
| 9/29/2011 |
Run |
|
Default |
2.0 mi |
19:21 |
9:30 |
|
| 10/1/2011 |
Run |
|
Default |
2.9 mi |
28:16 |
9:54 |
|
| 10/7/2011 |
Run |
|
Default |
10.5 mi |
53:46 |
5:07 |
|
| 10/8/2011 |
Run |
|
Default |
0.1 mi |
1:08 |
9:28 |
|
| 10/9/2011 |
Bike |
|
Default |
2.5 mi |
42:45 |
17:02 |
|
| 10/9/2011 |
Run |
|
Default |
3.7 mi |
37:32 |
10:03 |
|
| 10/12/2011 |
Run |
|
Default |
3.2 mi |
30:26 |
9:36 |
|
| 10/17/2011 |
Run |
|
Default |
0.5 mi |
9:19 |
17:55 |
|
| 10/22/2011 |
Run |
|
Default |
4.2 mi |
41:18 |
9:48 |
|
| 10/23/2011 |
Run |
|
Default |
5.1 mi |
46:34 |
9:08 |
|
| 10/31/2011 |
Run |
|
Default |
3.1 mi |
30:20 |
9:51 |
|
| 11/2/2011 |
Run |
|
Default |
3.0 mi |
29:33 |
9:50 |
|
| 11/6/2011 |
Run |
|
Default |
6.1 mi |
59:58 |
9:51 |
|
| 11/13/2011 |
Run |
|
Default |
6.1 mi |
59:10 |
9:44 |
|
| 11/24/2011 |
Run |
|
Default |
6.2 mi |
1:05:31 |
10:32 |
|
| 11/27/2011 |
Run |
|
Default |
6.4 mi |
1:08:06 |
10:37 |
|
| 11/28/2011 |
Run |
|
Default |
2.9 mi |
28:36 |
9:52 |
|
| 12/10/2011 |
Run |
|
Default |
6.6 mi |
1:08:38 |
10:29 |
|
| 12/12/2011 |
Run |
|
Default |
3.6 mi |
37:14 |
10:16 |
|
| 12/17/2011 |
Run |
|
Default |
7.2 mi |
1:14:02 |
10:19 |
|
| 12/23/2011 |
Run |
|
Default |
2.9 mi |
28:19 |
9:46 |
|
| 12/26/2011 |
Run |
|
Default |
4.6 mi |
48:08 |
10:24 |
|
| 1/2/2012 |
Bike |
|
Default |
0.8 mi |
10:00 |
12:30 |
|
| 1/2/2012 |
Crossfit |
|
Default |
|
40:00 |
|
|
| 1/3/2012 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 1/4/2012 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2012 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 1/6/2012 |
Crossfit |
|
Default |
|
40:00 |
|
|
| 1/7/2012 |
Run |
|
Default |
5.3 mi |
55:15 |
10:25 |
|
| 1/8/2012 |
Run |
|
Default |
3.1 mi |
30:57 |
10:09 |
|
| 1/9/2012 |
Crossfit |
|
Default |
|
40:00 |
|
|
| 1/10/2012 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 1/12/2012 |
Run |
|
Easy |
|
10:00 |
|
|
|