| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
Girard Park |
Easy |
4.0 mi |
39:00 |
9:45 |
 |
| 10/5/2009 |
Run |
Judice Park |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 9/29/2009 |
Run |
Random |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 9/10/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 8/22/2009 |
Run |
Random |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 7/29/2009 |
Run |
Bourgeois Hall |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 7/27/2009 |
Run |
Random |
Easy |
1.7 mi |
16:50 |
10:13 |
|
| 7/16/2009 |
Run |
Bourgeois Hall |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 7/14/2009 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 7/11/2009 |
Run |
Random |
Easy |
3.9 mi |
39:00 |
10:02 |
|
| 7/3/2009 |
Run |
Judice Park |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 6/30/2009 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/19/2009 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
17:56 |
8:59 |
|
| 6/16/2009 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 6/10/2009 |
Run |
Judice Park |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 6/4/2009 |
Run |
Judice Park |
Easy |
1.1 mi |
11:37 |
10:40 |
|
| 5/31/2009 |
Run |
Judice Park |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 5/27/2009 |
Run |
Random |
Easy |
3.5 mi |
35:32 |
10:18 |
|
| 5/18/2009 |
Run |
Judice Park |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 5/17/2009 |
Run |
Judice Park |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 5/13/2009 |
Run |
Girard Park |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 5/11/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 5/7/2009 |
Run |
Random |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 5/1/2009 |
Run |
Judice Park |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 4/25/2009 |
Run |
Random |
Recovery |
0.2 mi |
2:00 |
12:30 |
|
| 4/25/2009 |
Run |
Festival International 5K |
Race |
2.8 mi |
24:15 |
8:33 |
|
| 4/22/2009 |
Run |
Judice Park |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 4/20/2009 |
Run |
Judice Park |
Easy |
3.3 mi |
34:38 |
10:40 |
|
| 4/16/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
25:08 |
10:04 |
|
| 4/14/2009 |
Run |
Girard Park |
Easy |
3.8 mi |
38:39 |
10:19 |
|
| 4/9/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 4/7/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
24:29 |
9:48 |
|
| 4/5/2009 |
Run |
Home |
Hill |
0.5 mi |
6:00 |
12:00 |
|
| 4/3/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
24:56 |
9:49 |
|
| 3/31/2009 |
Run |
Girard Park |
Easy |
2.0 mi |
20:18 |
10:03 |
|
| 10/7/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 10/1/2008 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/15/2008 |
Run |
Judice Park |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 9/9/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/8/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/27/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
|
|
|
| 8/26/2008 |
Run |
Girard Park |
Easy |
1.3 mi |
|
|
|
| 8/14/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
37:00 |
9:52 |
|