| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Run |
Judice Park |
Easy |
3.5 mi |
33:44 |
9:39 |
 |
| 7/23/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/21/2007 |
Run |
Judice Park |
Low HR |
4.7 mi |
1:11:00 |
15:07 |
|
| 7/18/2007 |
Run |
Judice Park |
Fartlek |
2.0 mi |
25:45 |
12:53 |
|
| 7/17/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
32:26 |
12:59 |
|
| 7/15/2007 |
Run |
Judice Park |
Low HR |
3.2 mi |
42:00 |
13:08 |
|
| 7/12/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 7/10/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
26:00 |
13:00 |
|
| 7/9/2007 |
Run |
Girard Park |
Low HR |
3.8 mi |
52:00 |
13:52 |
|
| 7/7/2007 |
Run |
Girard Park |
Easy |
1.5 mi |
20:30 |
13:40 |
|
| 7/5/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
26:20 |
13:10 |
|
| 7/4/2007 |
Run |
Judice Park |
Fartlek |
2.8 mi |
31:30 |
11:15 |
|
| 7/3/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
31:00 |
15:30 |
|
| 7/2/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
49:00 |
13:04 |
|
| 7/1/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 6/27/2007 |
Run |
Girard Park |
Easy |
2.9 mi |
43:45 |
15:06 |
|
| 6/26/2007 |
Run |
Girard Park |
Easy |
2.8 mi |
38:00 |
13:50 |
|
| 6/25/2007 |
Run |
Judice Park |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/23/2007 |
Run |
Girard Park |
Easy |
5.0 mi |
1:13:00 |
14:36 |
|
| 6/22/2007 |
Run |
Judice Park |
Low HR |
1.5 mi |
22:00 |
14:40 |
|
| 6/21/2007 |
Run |
Judice Park |
Low HR |
1.6 mi |
21:46 |
13:37 |
|
| 6/20/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
36:30 |
14:36 |
|
| 6/19/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 6/18/2007 |
Run |
Girard Park |
Fartlek |
2.5 mi |
36:00 |
14:24 |
|
| 6/16/2007 |
Run |
Girard Park |
Low HR |
6.3 mi |
1:40:00 |
16:00 |
|
| 6/15/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
30:30 |
15:15 |
|
| 6/13/2007 |
Run |
Girard Park |
Low HR |
1.3 mi |
18:30 |
14:48 |
|
| 6/11/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
25:50 |
12:55 |
|
| 6/10/2007 |
Run |
Girard Park |
Low HR |
1.3 mi |
18:00 |
14:24 |
|
| 6/2/2007 |
Run |
Judice Park |
Low HR |
3.1 mi |
46:18 |
14:57 |
|
| 6/1/2007 |
Run |
Judice Park |
Low HR |
1.5 mi |
23:00 |
15:20 |
|
| 5/30/2007 |
Run |
Girard Park |
Low HR |
2.5 mi |
38:40 |
15:28 |
|
| 5/29/2007 |
Run |
Girard Park |
Low HR |
1.2 mi |
18:39 |
15:33 |
|
| 5/24/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
29:00 |
14:30 |
|
| 5/22/2007 |
Run |
Judice Park |
Low HR |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/21/2007 |
Run |
Judice Park |
Low HR |
3.0 mi |
47:15 |
15:45 |
|
| 5/20/2007 |
Run |
Judice Park |
Low HR |
0.4 mi |
5:30 |
13:45 |
|
| 5/19/2007 |
Run |
Judice Park |
Low HR |
3.0 mi |
45:00 |
15:00 |
|
|