| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2008 |
Run |
Run Through the Jungle (XC) |
Race |
5.0 km |
25:15 |
8:08 |
 |
| 6/11/2008 |
Run |
Random |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/2/2008 |
Run |
Girard Park |
Recovery |
3.1 mi |
30:01 |
9:51 |
|
| 4/21/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
25:36 |
10:15 |
|
| 4/21/2008 |
Run |
Girard Park |
Tempo |
1.3 mi |
9:28 |
7:35 |
|
| 4/21/2008 |
Run |
Girard Park |
Easy |
1.3 mi |
12:07 |
9:42 |
|
| 3/9/2008 |
Run |
Girard Park |
Warmup/Cooldown |
1.2 mi |
13:08 |
10:41 |
|
| 3/9/2008 |
Run |
Girard Park |
Tempo |
2.5 mi |
20:50 |
8:13 |
|
| 3/9/2008 |
Run |
Girard Park |
Warmup/Cooldown |
1.2 mi |
11:08 |
9:36 |
|
| 3/7/2008 |
Run |
Home |
Recovery |
1.3 mi |
14:15 |
10:58 |
|
| 3/5/2008 |
Run |
Random |
Recovery |
2.2 mi |
22:39 |
10:15 |
|
| 3/4/2008 |
Run |
Girard Park |
Easy |
3.7 mi |
33:33 |
9:12 |
|
| 3/4/2008 |
Run |
Girard Park |
Warmup/Cooldown |
0.8 mi |
8:32 |
10:33 |
|
| 3/3/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 3/2/2008 |
Run |
Judice Park |
Easy |
3.3 mi |
35:46 |
10:51 |
|
| 3/1/2008 |
Run |
Home |
Recovery |
1.0 mi |
11:30 |
11:30 |
|
| 2/29/2008 |
Run |
Girard Park |
Easy |
3.5 mi |
35:33 |
10:06 |
|
| 2/28/2008 |
Run |
Girard Park |
Long |
7.5 mi |
1:12:15 |
9:38 |
|
| 2/18/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
35:02 |
9:11 |
|
| 2/15/2008 |
Run |
Girard Park |
Warmup/Cooldown |
0.6 mi |
6:33 |
10:45 |
|
| 2/15/2008 |
Run |
Girard Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 2/14/2008 |
Run |
Girard Park |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/31/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 1/28/2008 |
Run |
Girard Park |
Progression |
5.1 mi |
48:01 |
9:31 |
|
| 1/27/2008 |
Run |
Judice Park |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 1/18/2008 |
Run |
Judice Park |
Easy |
2.4 mi |
22:45 |
9:41 |
|
| 1/17/2008 |
Run |
Girard Park |
Warmup/Cooldown |
0.7 mi |
7:46 |
10:30 |
|
| 1/17/2008 |
Run |
Girard Park |
Marathon Pace |
3.0 mi |
26:20 |
8:47 |
|