| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2008 |
Run |
Girard Park |
Easy w/ Strides |
2.5 mi |
25:00 |
10:00 |
 |
| 5/13/2008 |
Run |
Girard Park |
Recovery |
1.0 mi |
11:06 |
11:06 |
|
| 5/15/2008 |
Run |
Bourgeois Hall |
Easy |
6.1 mi |
58:32 |
9:33 |
|
| 5/17/2008 |
Run |
Judice Park |
Recovery |
3.3 mi |
32:34 |
10:02 |
|
| 5/19/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/23/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 6/3/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
35:48 |
9:33 |
|
| 7/13/2008 |
Run |
Judice Park |
Easy |
3.6 mi |
35:05 |
9:45 |
|
| 7/16/2008 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 7/19/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
23:58 |
9:36 |
|
|