| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/16/2008 |
Run |
Bourgeois Hall |
Interval |
3200.0 m |
13:22 |
6:44 |
 |
| 2/23/2008 |
Run |
Get Your Rear In Gear 5K |
Race |
5.0 km |
22:08 |
7:08 |
|
| 11/16/2007 |
Run |
UL Track |
Interval |
1.0 mi |
7:34 |
7:34 |
|
| 2/7/2008 |
Run |
Girard Park |
Tempo |
1.3 mi |
9:56 |
7:57 |
|
| 3/19/2008 |
Run |
Random |
Easy w/ Strides |
3.4 mi |
28:55 |
8:28 |
|
| 2/8/2008 |
Run |
Girard Park |
Tempo |
2.5 mi |
21:21 |
8:33 |
|
| 11/17/2007 |
Run |
UL Track |
Interval |
1.8 mi |
15:00 |
8:35 |
|
| 3/11/2008 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:48 |
|
| 12/12/2007 |
Run |
UL Track |
Interval |
2.8 mi |
24:43 |
8:50 |
|
| 1/12/2008 |
Run |
Girard Park |
Marathon Pace |
2.5 mi |
22:30 |
8:54 |
|
| 11/3/2007 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/20/2008 |
Run |
Random |
Progression |
1.3 mi |
11:45 |
9:03 |
|
| 4/17/2008 |
Run |
Girard Park |
Easy |
3.9 mi |
35:31 |
9:04 |
|
| 7/16/2008 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 12/6/2007 |
Run |
Bourgeois Hall |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/18/2007 |
Run |
UL Track |
Easy |
2.0 mi |
18:19 |
9:18 |
|
| 3/26/2008 |
Run |
Girard Park |
Long |
6.4 mi |
59:23 |
9:19 |
|
| 5/5/2008 |
Run |
Girard Park |
Easy |
6.3 mi |
58:31 |
9:22 |
|
| 3/24/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 3/15/2008 |
Run |
Girard Park |
Long |
6.8 mi |
1:04:05 |
9:30 |
|
| 11/19/2007 |
Run |
Girard Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/27/2008 |
Run |
Random |
Easy |
5.1 mi |
48:36 |
9:31 |
|
| 2/4/2008 |
Run |
Girard Park |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 3/12/2008 |
Run |
Random |
Easy |
5.7 mi |
54:43 |
9:32 |
|
| 6/3/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
35:48 |
9:33 |
|
| 5/15/2008 |
Run |
Bourgeois Hall |
Easy |
6.1 mi |
58:32 |
9:33 |
|
| 4/8/2008 |
Run |
Girard Park |
Easy |
5.1 mi |
48:17 |
9:34 |
|
| 7/19/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 1/10/2008 |
Run |
Bourgeois Hall |
Fartlek |
4.0 mi |
38:29 |
9:38 |
|
| 12/26/2007 |
Run |
Judice Park |
Fartlek |
3.1 mi |
29:21 |
9:38 |
|
| 12/23/2007 |
Run |
Random |
Easy |
2.2 mi |
20:54 |
9:38 |
|
| 4/5/2008 |
Run |
Random |
Long |
6.5 mi |
1:02:42 |
9:39 |
|
| 1/23/2008 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 3/17/2008 |
Run |
Girard Park |
Easy |
5.1 mi |
48:57 |
9:41 |
|
| 3/28/2008 |
Run |
Girard Park |
Recovery |
2.5 mi |
24:14 |
9:42 |
|
| 2/6/2008 |
Run |
Girard Park |
Long |
6.0 mi |
58:13 |
9:43 |
|
| 11/26/2007 |
Run |
Bourgeois Hall |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 1/7/2008 |
Run |
Random |
Easy |
4.6 mi |
44:30 |
9:43 |
|
| 12/21/2007 |
Run |
Judice Park |
Easy |
2.4 mi |
22:57 |
9:44 |
|
| 2/20/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 7/13/2008 |
Run |
Judice Park |
Easy |
3.6 mi |
35:05 |
9:45 |
|
| 12/30/2007 |
Run |
Random |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/25/2008 |
Run |
Girard Park |
Recovery |
3.5 mi |
34:17 |
9:48 |
|
| 5/19/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/7/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:38 |
9:49 |
|
| 3/13/2008 |
Run |
Girard Park |
Easy |
4.1 mi |
40:23 |
9:51 |
|
| 5/23/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 1/22/2008 |
Run |
Girard Park |
Long |
8.3 mi |
1:21:18 |
9:52 |
|
| 4/2/2008 |
Run |
Bourgeois Hall |
Easy |
3600.0 m |
22:03 |
9:52 |
|
| 1/11/2008 |
Run |
Random |
Easy |
3.6 mi |
35:12 |
9:52 |
|
| 12/28/2007 |
Run |
Random |
Easy |
3.3 mi |
32:09 |
9:52 |
|
| 4/7/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 1/9/2008 |
Run |
Random |
Long |
6.0 mi |
59:17 |
9:53 |
|
| 12/19/2007 |
Run |
Random |
Long |
5.2 mi |
51:04 |
9:55 |
|
| 2/1/2008 |
Run |
Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/8/2008 |
Run |
Girard Park |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 3/18/2008 |
Run |
Girard Park |
Recovery |
2.5 mi |
25:19 |
9:59 |
|
| 4/30/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 3/31/2008 |
Run |
Girard Park |
Easy |
4.2 mi |
41:48 |
9:59 |
|
| 1/4/2008 |
Run |
Random |
Long |
7.2 mi |
1:11:29 |
10:00 |
|
| 8/10/2007 |
Run |
Random |
Warmup/Cooldown |
0.3 mi |
2:30 |
10:00 |
|
| 11/15/2007 |
Run |
Bourgeois Hall |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/18/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2007 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/3/2008 |
Run |
Home |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 5/10/2008 |
Run |
Girard Park |
Easy w/ Strides |
2.5 mi |
25:00 |
10:00 |
|
| 5/17/2008 |
Run |
Judice Park |
Recovery |
3.3 mi |
32:34 |
10:02 |
|
| 2/7/2008 |
Run |
Girard Park |
Easy |
1.3 mi |
12:51 |
10:03 |
|
| 12/27/2007 |
Run |
Random |
Long |
5.9 mi |
58:44 |
10:03 |
|
| 12/24/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
20:25 |
10:04 |
|
| 11/16/2007 |
Run |
UL Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 2/12/2008 |
Run |
Home |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/6/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 1/21/2008 |
Run |
Judice Park |
Easy |
2.3 mi |
22:44 |
10:07 |
|
| 2/24/2008 |
Run |
Judice Park |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 1/24/2008 |
Run |
Girard Park |
Easy |
5.1 mi |
51:46 |
10:10 |
|
| 1/6/2008 |
Run |
Random |
Easy |
4.3 mi |
43:39 |
10:10 |
|
| 2/10/2008 |
Run |
Girard Park |
Easy |
3.6 mi |
37:08 |
10:19 |
|
| 1/31/2008 |
Run |
Home |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 12/10/2007 |
Run |
Bourgeois Hall |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 12/14/2007 |
Run |
UL Track |
Easy |
1.2 mi |
12:36 |
10:25 |
|
| 1/19/2008 |
Run |
Random |
Easy |
3.4 mi |
35:33 |
10:26 |
|
| 2/26/2008 |
Run |
Girard Park |
Easy |
3.5 mi |
36:32 |
10:27 |
|
| 1/16/2008 |
Run |
Bourgeois Hall |
Warmup/Cooldown |
2.5 mi |
26:08 |
10:28 |
|
| 4/2/2008 |
Run |
Random |
Easy |
3.4 mi |
35:13 |
10:29 |
|
| 3/29/2008 |
Run |
Girard Park |
Recovery |
3.1 mi |
32:49 |
10:30 |
|
| 1/1/2008 |
Run |
Judice Park |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 1/14/2008 |
Run |
Random |
Long |
7.5 mi |
1:19:09 |
10:34 |
|
| 11/28/2007 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/13/2008 |
Run |
Judice Park |
Recovery |
1.5 mi |
16:05 |
10:44 |
|
| 2/23/2008 |
Run |
Girard Park |
Warmup/Cooldown |
1.3 mi |
13:30 |
10:48 |
|
| 12/13/2007 |
Run |
UL Track |
Long |
4.2 mi |
45:27 |
10:50 |
|
| 12/31/2007 |
Run |
Girard Park |
Easy |
3.6 mi |
38:55 |
10:53 |
|
| 12/8/2007 |
Run |
Judice Park |
Easy |
3.0 mi |
32:35 |
10:54 |
|
| 9/8/2007 |
Run |
Random |
Warmup/Cooldown |
0.5 mi |
5:30 |
11:00 |
|
| 10/13/2007 |
Run |
Girard Park |
Warmup/Cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 11/21/2007 |
Run |
UL Track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/13/2008 |
Run |
Girard Park |
Recovery |
1.0 mi |
11:06 |
11:06 |
|
| 12/22/2007 |
Run |
Random |
Easy |
4.0 mi |
45:31 |
11:16 |
|
| 4/17/2008 |
Run |
Girard Park |
Warmup/Cooldown |
1.1 mi |
12:04 |
11:17 |
|
|