| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/3/2007 |
Weights |
|
|
|
|
|
 |
| 12/6/2007 |
Weights |
|
|
|
|
|
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Plyometrics |
|
Default |
|
|
|
|
| 2/24/2008 |
Weights |
|
|
|
|
|
|
| 3/8/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Plyometrics |
|
Default |
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 6/25/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Hiking |
|
Default |
2.1 mi |
|
|
|
| 8/26/2008 |
Run |
Girard Park |
Easy |
1.3 mi |
|
|
|
| 8/27/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
|
|
|
| 9/29/2008 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/1/2008 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 1/11/2012 |
Run |
House to Judice Park |
Easy |
2.4 mi |
|
|
|
| 8/22/2017 |
Run |
|
Default |
1.3 mi |
|
|
|
| 9/6/2017 |
Run |
|
Default |
1.5 mi |
|
|
|
| 12/1/2011 |
Run |
Judice Park |
Easy |
|
0:02 |
|
|
| 10/29/2009 |
Run |
Judice Park |
Easy |
|
0:14 |
11:26 |
|
| 2/16/2014 |
Run |
Judice Park |
Easy |
|
0:27 |
15:10 |
|
| 6/30/2013 |
Run |
Judice Park |
Easy |
|
0:51 |
21:15 |
|
| 1/8/2016 |
Run |
|
Default |
0.1 mi |
1:36 |
11:25 |
|
| 10/1/2007 |
Run |
Cajun Field |
Hill |
0.3 mi |
2:00 |
8:00 |
|
| 4/25/2009 |
Run |
Random |
Recovery |
0.2 mi |
2:00 |
12:30 |
|
| 8/10/2007 |
Run |
Random |
Warmup/Cooldown |
0.3 mi |
2:30 |
10:00 |
|
| 3/23/2008 |
Run |
Judice Park |
Recovery |
0.3 mi |
3:04 |
11:48 |
|
| 3/16/2008 |
Run |
Judice Park |
Warmup/Cooldown |
0.3 mi |
3:06 |
9:42 |
|
| 6/26/2008 |
Run |
Bourgeois Hall |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 3/22/2008 |
Run |
Random |
Warmup/Cooldown |
0.3 mi |
3:38 |
12:07 |
|
| 6/26/2008 |
Run |
Bourgeois Hall |
Recovery |
600.0 m |
3:39 |
9:48 |
|
| 5/18/2008 |
Run |
UL Track |
Warmup/Cooldown |
800.0 m |
4:45 |
9:34 |
|
| 6/11/2008 |
Run |
Random |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/21/2008 |
Aqua Jogging |
Bourgeois Hall |
Default |
|
5:00 |
|
|
| 8/19/2008 |
Bike |
Bourgeois Hall |
Easy |
|
5:00 |
|
|
| 8/19/2008 |
Elliptical |
Bourgeois Hall |
Default |
|
5:00 |
|
|
| 2/13/2008 |
Run |
Bourgeois Hall |
Warmup/Cooldown |
800.0 m |
5:26 |
10:56 |
|
| 5/20/2007 |
Run |
Judice Park |
Low HR |
0.4 mi |
5:30 |
13:45 |
|
| 9/8/2007 |
Run |
Random |
Warmup/Cooldown |
0.5 mi |
5:30 |
11:00 |
|
| 11/14/2007 |
Run |
UL Track |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/1/2008 |
Run |
Home |
Hill |
0.5 mi |
6:00 |
12:00 |
|
| 2/21/2008 |
Run |
Home |
Recovery |
0.5 mi |
6:00 |
12:00 |
|
| 4/5/2009 |
Run |
Home |
Hill |
0.5 mi |
6:00 |
12:00 |
|
| 6/16/2008 |
Run |
Home |
Warmup/Cooldown |
0.6 mi |
6:15 |
10:25 |
|
| 4/26/2008 |
Run |
Random |
Warmup/Cooldown |
0.5 mi |
6:18 |
12:36 |
|
| 7/4/2013 |
Run |
Judice Park |
Easy |
0.5 mi |
6:21 |
12:59 |
|
| 2/15/2008 |
Run |
Girard Park |
Warmup/Cooldown |
0.6 mi |
6:33 |
10:45 |
|
| 9/20/2007 |
Bike |
|
Easy |
|
7:00 |
|
|
| 11/16/2007 |
Run |
UL Track |
Interval |
1.0 mi |
7:34 |
7:34 |
|
| 7/25/2008 |
Run |
Bourgeois Hall |
Warmup/Cooldown |
0.8 mi |
7:34 |
10:06 |
|
| 1/17/2008 |
Run |
Girard Park |
Warmup/Cooldown |
0.7 mi |
7:46 |
10:30 |
|
| 11/14/2009 |
Run |
Judice Park |
Easy |
0.6 mi |
7:55 |
13:25 |
|
| 2/13/2008 |
Run |
Bourgeois Hall |
Warmup/Cooldown |
1200.0 m |
7:58 |
10:42 |
|
| 10/18/2018 |
Run |
|
Default |
0.7 mi |
8:02 |
11:10 |
|
| 5/3/2009 |
Run |
Judice Park |
Easy |
0.8 mi |
8:15 |
10:19 |
|
| 3/4/2008 |
Run |
Girard Park |
Warmup/Cooldown |
0.8 mi |
8:32 |
10:33 |
|
| 2/16/2014 |
Run |
Judice Park |
Easy |
0.7 mi |
8:33 |
12:13 |
|
| 7/22/2008 |
Run |
Bourgeois Hall |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 7/31/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/3/2007 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/16/2008 |
Run |
Judice Park |
Warmup/Cooldown |
1.0 mi |
9:28 |
9:28 |
|
| 4/21/2008 |
Run |
Girard Park |
Tempo |
1.3 mi |
9:28 |
7:35 |
|
| 1/16/2008 |
Run |
Bourgeois Hall |
Recovery |
0.8 mi |
9:30 |
12:40 |
|
| 6/5/2011 |
Run |
Judice Park |
Easy |
0.8 mi |
9:33 |
12:15 |
|
| 2/7/2008 |
Run |
Girard Park |
Tempo |
1.3 mi |
9:56 |
7:57 |
|
| 11/16/2007 |
Run |
UL Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 6/18/2008 |
Aqua Jogging |
Bourgeois Hall |
Default |
|
10:00 |
|
|
| 4/26/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:11 |
10:30 |
|
| 3/16/2008 |
Run |
Judice Park |
Recovery |
1.0 mi |
10:18 |
10:25 |
|
| 8/19/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:21 |
10:22 |
|
| 9/8/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:22 |
10:23 |
|
| 6/25/2008 |
Run |
Home |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 9/26/2018 |
Run |
|
Default |
1.1 mi |
10:43 |
10:01 |
|
| 11/3/2008 |
Run |
|
Easy |
1.0 mi |
10:47 |
10:48 |
|
| 4/12/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:51 |
10:51 |
|
| 10/3/2018 |
Run |
|
Default |
1.0 mi |
10:56 |
10:56 |
|
| 9/11/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:58 |
10:46 |
|
| 4/12/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:59 |
10:59 |
|
| 8/13/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/13/2007 |
Run |
Girard Park |
Warmup/Cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 11/21/2007 |
Run |
UL Track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/19/2008 |
Run |
Home |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 3/22/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 8/22/2009 |
Run |
Random |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 5/13/2008 |
Run |
Girard Park |
Recovery |
1.0 mi |
11:06 |
11:06 |
|
| 3/16/2008 |
Run |
Judice Park |
Interval |
1.5 mi |
11:07 |
7:16 |
|
| 3/9/2008 |
Run |
Girard Park |
Warmup/Cooldown |
1.2 mi |
11:08 |
9:36 |
|
| 4/1/2008 |
Run |
Home |
Recovery |
1.0 mi |
11:18 |
11:18 |
|
| 12/18/2013 |
Run |
Judice Park |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 9/1/2007 |
Run |
Random |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 3/1/2008 |
Run |
Home |
Recovery |
1.0 mi |
11:30 |
11:30 |
|
| 6/6/2008 |
Run |
Random |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/6/2008 |
Run |
Random |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/4/2009 |
Run |
Judice Park |
Easy |
1.1 mi |
11:37 |
10:40 |
|
| 2/20/2008 |
Run |
Random |
Progression |
1.3 mi |
11:45 |
9:03 |
|
| 3/28/2012 |
Run |
Judice Park |
Easy |
1.0 mi |
11:57 |
11:30 |
|
| 10/21/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/12/2017 |
Run |
|
Default |
1.1 mi |
12:02 |
11:21 |
|
| 4/17/2008 |
Run |
Girard Park |
Warmup/Cooldown |
1.1 mi |
12:04 |
11:17 |
|
| 4/21/2008 |
Run |
Girard Park |
Easy |
1.3 mi |
12:07 |
9:42 |
|
| 2/7/2012 |
Run |
Judice Park |
Easy |
1.1 mi |
12:11 |
11:05 |
|
|