Notes
6 miles, with 20 min at tempo pace. For some reason, I got it in my head that 6:30-6:35 was the pace to shoot for today instead of the 6:45's I'd originally planned. I learned a few things today. One, 6:30-6:35 might be okay for the closing mile of the half, but if I open there it's going to be Hurt City sooner than later. Two, my 5k PR is going down soon, and it's going down hard.