Notes
Ran at around a 10:00 pace for a mile, went to 9:00 pace for just under a mile, ran at about 8:15-8:30 pace for about a quarter mile, walked about 150 yards, finished run (about 3/4 mile) at 10:00 pace or less. Very hot, did not want to walk the 150 yards, but I think maybe I pushed a bit too hard in the heat and humidity. Lesson learned (I hope).