Run: Tempo Previous Next

3/29/2012

5:33 PM

8.1 mi

1:05:16.71

8:04 mi

Health

141 lb
3616

Weather

55 F

Ratings

7 / 10
9 / 10
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CRC Weekday

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Notes

8 miles, with 25 min at tempo pace. Was shooting for 6:50-ish today, and pretty well nailed it. Started a little slow, but had trouble finding a groove. Once I got there, it was smooth sailing. Had a nice chat with Eric after, as well.

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