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Run: Tempo Previous Next

10/6/2011

Date

6:04 PM

Time

5 mi

Distance

38:16.35

Duration

7:40 mi

Pace

Equipment

Mizuno Wave Revolver II

Health

Weight147 lb

kilojoules2327

Weather

Temperature71 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseHilliard Softball Loop

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Notes

This was supposed to be a 20 minute tempo run. I was feeling good tonight, so I decided to make it a 5k tempo run and see where it left me. Well, it left me with an unofficial 24 second PR in the 5k and I wasn't even trying that hard. Whoa...