8/20/2011
7:02 AM
14 mi
1:59:10.60
8:31 mi
Brooks Ghost 4 Wear Test 2
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14, last 4 at "race pace". Today, was aiming for 7:15. Held it for two miles and then kept pushing at same level but could only hold 7:25's for the last two. Great confidence building workout, though. Felt really good this morning.