5/21/2012
4:19 PM
4.3 mi
37:11.19
8:45 mi
Mizuno Wave Rider 13 Blue/Gold
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Mostly easy 4 miles, with 5 x 45 s w/ 75s rest. I wanted to work solely on turnover and smooth stride, getting almost complete recovery. The fast sections felt great, and I'm looking forward to my first 5k on Thursday in quite some time.