7/22/2008
9:15 PM
5 km
29:30
9:30 mi
Mizuno Wave Rider 10
Had a little fun with this run. 5-6 sections of pickup running, each of which lasted approximately 30 seconds long (progressing from perceived effort of 6-8-10 for 10 seconds each). Other than that... nice and easy, probably 11:00 per mile.