Notes
Feels like 13 degrees out. Running either North or West was into a wicked headwind. Boy was that cold. Brr...
But, running hard feels good. And warms you up. After you kicked ass all day at work, it's nice to come home and pound out a run. Real nice. Now if I can just get off of this run 2 rest 5 kick I've been on lately. Maybe I'll try to go every other day this week. Less pressure than building every day right now. Better to keep it smart and build appropriately. Yes, that's probably smart.