Notes
Hit 9:30 mile 1, 9:25 mile 2, picked up for three minutes-ish during the third mile, slowed down to about 10:00, and then picked up again (thinking maybe 8:00 pace for each of these) for about three minutes-ish at mile 4, coasted home. This was not a comfortable run. Pizza and beer before a run is probably not the best pre-workout food. Oh well, didn't vomit... so life is good. I'm sure the kids sitting out in front of Dairy Queen appreciate it.