Run: Tempo Previous Next

3/8/2011

5:39 PM

7 mi

1:00:20.44

8:38 mi

Health

146 lb
3236

Weather

54 F

Ratings

7 / 10
9 / 10
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Hilliard Softball Loop

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Notes

Maybe I ran this a little too fast. Last week's tempo I was floating and kept pushing. This week was more work, but I found a nice groove. I'm pretty happy with the shape I'm finding myself in.

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