10/10/2011
5:29 PM
5 mi
43:21.15
8:41 mi
Mizuno Wave Precision 12 (Blue)
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5 miles with 5 x 1 min fast, 1 min recoveries. What a perfect early evening. Crunchy footsteps and a little fast running early in race week for me. There was a grandfather and son fishing at the lake, and a pickup basketball game at the park.