Run: Fartlek Previous Next

10/5/2010

5:43 PM

8.1 mi

1:10:18.95

8:41 mi

Health

144 lb
3693

Weather

55 F

Ratings

7 / 10
8 / 10
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Hilliard Softball Loop

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Notes

Another good run. I tried to make the hard 4-minute efforts progressively faster but just as easy. It was a success except for the last 15-30 seconds, where I let it fly just for fun.

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