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7/9/2014

5:34 PM

3.5 mi

44:06.15

12:32 mi

Health

146 lb
1627

Weather

80 F

Ratings

6 / 10
7 / 10
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CRC Speedwork

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Notes

200-200-400-200-200-(bagged 400)-200-200

Rest of the group did 800's for the longer interval. I'm still respiratorily(?) out of shape, and couldn't hold a faster pace that long so I mostly just did 200's. Showed Steve some drills so he can "fix his broken form". We'll see...

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