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11/21/2012

Date

3:17 PM

Time

3.7 mi

Distance

31:20.45

Duration

8:29 mi

Pace

Equipment

Brooks PureFlow (Green)

Health

Weight140 lb

kilojoules1640

Weather

Temperature55 F

Conditions

Ratings

Effort2 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseHilliard Softball Loop

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Notes

A slow crawl back to regularity. One day at a time.

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