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Run: Interval Previous Next

6/14/2012

Date

5:39 PM

Time

7 mi

Distance

1:06:04.85

Duration

9:25 mi

Pace

Equipment

Brooks PureFlow (Green)

Health

Weight145 lb

kilojoules3223

Weather

Temperature81 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs
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CourseHeritage Track

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Notes

7 with 8 x 200m fast, full recovery. Fast sections felt good and smooth. Recovery got longer toward the end to make sure it was "full", and the cool down sucked. But it was good to have a workout again.