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Run: Easy Previous Next

8/8/2010

Date

8:48 AM

Time

4 mi

Distance

38:17.43

Duration

9:35 mi

Pace

Equipment

Mizuno Wave Rider 13 Blue/Gold

Health

Weight147 lb

kilojoules1862

Weather

Temperature72 F

Ratings

Effort1 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseHilliard Softball - no loops

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Notes

Good recovery run. 40 mpw is feeling easier, for sure.

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