| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| 12/1/2008 |
|
|
|
6.6 mi |
1:04:45 |
9:51 |
| 12/8/2008 |
|
|
|
6.9 mi |
1:06:46 |
9:38 |
| 12/15/2008 |
|
|
|
3.7 mi |
33:53 |
9:03 |
| 12/22/2008 |
|
|
|
3.1 mi |
27:28 |
8:51 |
| 12/29/2008 |
|
|
|
7.4 mi |
1:07:09 |
9:04 |
| 1/5/2009 |
|
|
|
21.5 mi |
3:38:12 |
10:08 |
| 1/12/2009 |
|
|
|
17.2 mi |
2:54:59 |
10:11 |
| 1/19/2009 |
|
|
|
14.3 mi |
2:12:03 |
9:16 |
| 1/26/2009 |
|
|
|
4.3 mi |
47:00 |
10:52 |
| 2/2/2009 |
|
|
|
21.1 mi |
3:18:18 |
9:24 |
| 2/9/2009 |
|
|
|
9.2 mi |
1:27:46 |
9:36 |
| 2/16/2009 |
|
|
|
19.0 mi |
3:00:37 |
9:32 |
| 2/23/2009 |
|
|
|
23.9 mi |
3:41:14 |
9:16 |
| 3/2/2009 |
|
|
|
28.0 mi |
4:24:06 |
9:26 |
| 3/9/2009 |
|
|
|
15.5 mi |
2:14:18 |
8:41 |
| 3/16/2009 |
|
|
|
27.1 mi |
4:07:27 |
9:08 |
| 3/23/2009 |
|
|
|
20.9 mi |
3:11:14 |
9:10 |
| 3/30/2009 |
|
|
|
28.6 mi |
4:30:13 |
9:27 |
| 4/6/2009 |
|
|
|
21.8 mi |
3:24:47 |
9:24 |
| 4/13/2009 |
|
|
|
28.3 mi |
4:27:36 |
9:27 |
| 4/20/2009 |
|
|
|
20.3 mi |
2:59:11 |
8:50 |
| 4/27/2009 |
|
|
|
23.7 mi |
3:22:20 |
8:32 |
| 5/4/2009 |
|
|
|
30.8 mi |
4:42:11 |
9:10 |
| 5/11/2009 |
|
|
|
31.1 mi |
4:51:20 |
9:23 |
| 5/18/2009 |
|
|
|
31.8 mi |
4:54:42 |
9:17 |
| 5/25/2009 |
|
|
|
13.2 mi |
2:02:26 |
9:17 |
| 6/1/2009 |
|
|
|
2.0 mi |
19:54 |
9:58 |
| 6/8/2009 |
|
|
|
9.3 mi |
1:31:45 |
9:54 |
| 6/15/2009 |
|
|
|
17.3 mi |
2:47:00 |
9:41 |
| 6/22/2009 |
|
|
|
4.6 mi |
45:54 |
9:53 |
| 6/29/2009 |
|
|
|
6.1 mi |
55:23 |
9:05 |
| 7/6/2009 |
|
|
|
6.6 mi |
59:57 |
9:07 |
| 7/13/2009 |
|
|
|
13.9 mi |
2:09:34 |
9:18 |
| 7/20/2009 |
|
|
|
18.5 mi |
2:52:30 |
9:18 |
| 7/27/2009 |
|
|
|
51.1 mi |
8:14:30 |
9:41 |
| 8/3/2009 |
|
|
|
22.6 mi |
3:35:09 |
9:31 |
| 8/10/2009 |
|
|
|
37.8 mi |
6:03:52 |
9:38 |
| 8/17/2009 |
|
|
|
2.1 mi |
19:43 |
9:26 |
| 8/24/2009 |
|
|
|
39.4 mi |
6:12:00 |
9:27 |
| 8/31/2009 |
|
|
|
25.7 mi |
4:11:30 |
9:48 |
| 9/7/2009 |
|
|
|
18.6 mi |
2:48:02 |
9:02 |
| 9/14/2009 |
|
|
|
8.3 mi |
1:08:52 |
8:20 |
| 9/21/2009 |
|
|
|
20.5 mi |
3:10:39 |
9:18 |
| 9/28/2009 |
|
|
|
25.2 mi |
3:59:44 |
9:31 |
| 10/5/2009 |
|
|
|
25.2 mi |
4:01:03 |
9:35 |
| 10/12/2009 |
|
|
|
8.0 mi |
1:15:26 |
9:26 |
| 10/19/2009 |
|
|
|
37.4 mi |
5:49:48 |
9:22 |
| 10/26/2009 |
|
|
|
21.4 mi |
3:27:44 |
9:43 |
| 11/2/2009 |
|
|
|
28.5 mi |
4:26:39 |
9:21 |
| 11/9/2009 |
|
|
|
28.7 mi |
4:28:30 |
9:21 |
| 11/16/2009 |
|
|
|
36.6 mi |
6:12:45 |
10:12 |
| 11/23/2009 |
|
|
|
4.0 mi |
35:43 |
8:55 |
| 11/30/2009 |
|
|
|
16.3 mi |
2:32:34 |
9:21 |
| 12/14/2009 |
|
|
|
8.1 mi |
1:17:42 |
9:36 |
| 12/28/2009 |
|
|
|
3.1 mi |
29:34 |
9:33 |
| 1/4/2010 |
|
|
|
4.0 mi |
40:00 |
10:01 |
| 1/11/2010 |
|
|
|
16.4 mi |
2:32:43 |
9:21 |
| 1/18/2010 |
|
|
|
18.1 mi |
2:42:29 |
9:00 |
| 1/25/2010 |
|
|
|
17.4 mi |
2:41:15 |
9:16 |
| 2/8/2010 |
|
|
|
3.2 mi |
30:52 |
9:38 |
| 2/15/2010 |
|
|
|
10.4 mi |
1:38:22 |
9:26 |
| 2/22/2010 |
|
|
|
20.0 mi |
3:04:04 |
9:13 |
| 3/1/2010 |
|
|
|
24.7 mi |
3:43:57 |
9:03 |
| 3/8/2010 |
|
|
|
34.1 mi |
5:04:50 |
8:57 |
| 3/15/2010 |
|
|
|
33.0 mi |
4:56:31 |
9:00 |
| 3/22/2010 |
|
|
|
32.7 mi |
4:56:18 |
9:03 |
| 3/29/2010 |
|
|
|
37.1 mi |
5:31:41 |
8:57 |
| 4/5/2010 |
|
|
|
34.0 mi |
5:10:27 |
9:08 |
| 4/12/2010 |
|
|
|
32.1 mi |
4:53:02 |
9:08 |
| 4/19/2010 |
|
|
|
28.0 mi |
4:08:17 |
8:52 |
| 4/26/2010 |
|
|
|
22.5 mi |
3:12:00 |
8:33 |
| 5/3/2010 |
|
|
|
12.0 mi |
1:55:34 |
9:36 |
| 5/10/2010 |
|
|
|
25.4 mi |
3:50:19 |
9:05 |
| 5/17/2010 |
|
|
|
32.3 mi |
4:54:37 |
9:07 |
| 5/24/2010 |
|
|
|
28.1 mi |
4:20:54 |
9:17 |
| 5/31/2010 |
|
|
|
30.1 mi |
4:18:11 |
8:36 |
| 6/7/2010 |
|
|
|
35.4 mi |
5:58:51 |
10:09 |
| 6/14/2010 |
|
|
|
40.2 mi |
6:09:38 |
9:12 |
| 6/21/2010 |
|
|
|
45.1 mi |
7:04:05 |
9:25 |
| 6/28/2010 |
|
|
|
31.1 mi |
4:49:28 |
9:19 |
| 7/5/2010 |
|
|
|
10.8 mi |
4:24:45 |
24:27 |
| 7/12/2010 |
|
|
|
30.4 mi |
4:46:33 |
9:27 |
| 7/19/2010 |
|
|
|
40.6 mi |
6:18:15 |
9:19 |
| 7/26/2010 |
|
|
|
45.1 mi |
6:53:07 |
9:10 |
| 8/2/2010 |
|
|
|
40.1 mi |
6:10:38 |
9:14 |
| 8/9/2010 |
|
|
|
45.5 mi |
7:07:08 |
9:24 |
| 8/16/2010 |
|
|
|
43.9 mi |
6:49:12 |
9:20 |
| 8/23/2010 |
|
|
|
41.0 mi |
6:20:33 |
9:17 |
| 8/30/2010 |
|
|
|
48.0 mi |
7:32:07 |
9:26 |
| 9/6/2010 |
|
|
|
49.1 mi |
7:43:27 |
9:26 |
| 9/13/2010 |
|
|
|
37.1 mi |
5:41:15 |
9:12 |
| 9/20/2010 |
|
|
|
24.0 mi |
3:38:39 |
9:06 |
| 9/27/2010 |
|
|
|
51.0 mi |
7:52:12 |
9:16 |
| 10/4/2010 |
|
|
|
38.0 mi |
5:58:59 |
9:27 |
| 10/11/2010 |
|
|
|
31.0 mi |
4:25:28 |
8:34 |
| 10/18/2010 |
|
|
|
25.2 mi |
3:50:43 |
9:11 |
| 10/25/2010 |
|
|
|
56.6 mi |
8:57:22 |
9:30 |
| 11/1/2010 |
|
|
|
44.2 mi |
6:45:44 |
9:11 |
| 11/8/2010 |
|
|
|
37.2 mi |
5:32:30 |
8:57 |
| 11/15/2010 |
|
|
|
36.2 mi |
5:56:11 |
9:51 |
|