| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| 12/4/2006 |
|
|
|
1.4 mi |
12:00 |
8:50 |
| 12/18/2006 |
|
|
|
3.8 mi |
38:30 |
10:02 |
| 1/1/2007 |
|
|
|
2.3 mi |
19:47 |
8:43 |
| 1/8/2007 |
|
|
|
3.6 mi |
32:29 |
8:56 |
| 1/15/2007 |
|
|
|
5.3 mi |
50:46 |
9:40 |
| 1/29/2007 |
|
|
|
5.6 mi |
1:03:19 |
11:15 |
| 3/12/2007 |
|
|
|
8.6 mi |
1:20:59 |
9:28 |
| 3/19/2007 |
|
|
|
4.1 mi |
47:39 |
11:37 |
| 3/26/2007 |
|
|
|
4.2 mi |
37:07 |
8:55 |
| 4/16/2007 |
|
|
|
6.1 mi |
55:31 |
9:06 |
| 4/23/2007 |
|
|
|
5.5 mi |
50:45 |
9:16 |
| 4/30/2007 |
|
|
|
8.5 mi |
1:16:46 |
9:01 |
| 5/7/2007 |
|
|
|
7.1 mi |
1:09:13 |
9:42 |
| 5/14/2007 |
|
|
|
12.3 mi |
2:02:16 |
9:56 |
| 5/21/2007 |
|
|
|
1.8 mi |
18:03 |
10:06 |
| 6/18/2007 |
|
|
|
8.5 mi |
1:26:48 |
10:12 |
| 6/25/2007 |
|
|
|
4.9 mi |
45:40 |
9:20 |
| 7/2/2007 |
|
|
|
3.7 mi |
38:58 |
10:31 |
| 7/30/2007 |
|
|
|
18.1 mi |
3:24:03 |
11:16 |
| 8/6/2007 |
|
|
|
25.1 mi |
4:59:10 |
11:54 |
| 8/13/2007 |
|
|
|
14.6 mi |
2:27:20 |
10:07 |
| 8/27/2007 |
|
|
|
9.1 mi |
1:30:52 |
10:00 |
| 9/3/2007 |
|
|
|
18.0 mi |
3:18:33 |
11:02 |
| 9/10/2007 |
|
|
|
23.3 mi |
4:19:07 |
11:09 |
| 9/17/2007 |
|
|
|
21.2 mi |
3:40:32 |
10:23 |
| 9/24/2007 |
|
|
|
22.6 mi |
4:03:18 |
10:46 |
| 10/8/2007 |
|
|
|
10.2 mi |
1:41:28 |
9:59 |
| 10/15/2007 |
|
|
|
22.8 mi |
3:29:23 |
9:12 |
| 10/29/2007 |
|
|
|
7.4 mi |
1:12:28 |
9:51 |
| 11/12/2007 |
|
|
|
6.7 mi |
1:04:57 |
9:44 |
| 12/24/2007 |
|
|
|
2.4 mi |
20:10 |
8:25 |
| 12/31/2007 |
|
|
|
5.2 mi |
51:31 |
9:57 |
| 1/7/2008 |
|
|
|
8.6 mi |
1:22:24 |
9:35 |
| 1/14/2008 |
|
|
|
6.0 mi |
54:32 |
9:04 |
| 1/21/2008 |
|
|
|
9.1 mi |
1:32:46 |
10:11 |
| 1/28/2008 |
|
|
|
4.5 mi |
45:14 |
9:57 |
| 2/4/2008 |
|
|
|
5.3 mi |
53:50 |
10:04 |
| 2/18/2008 |
|
|
|
6.4 mi |
1:18:15 |
12:18 |
| 2/25/2008 |
|
|
|
8.2 mi |
1:19:04 |
9:39 |
| 3/3/2008 |
|
|
|
3.0 mi |
29:36 |
9:51 |
| 3/10/2008 |
|
|
|
4.1 mi |
38:15 |
9:19 |
| 3/17/2008 |
|
|
|
5.4 mi |
58:33 |
10:53 |
| 3/24/2008 |
|
|
|
16.2 mi |
2:31:57 |
9:22 |
| 3/31/2008 |
|
|
|
15.3 mi |
2:21:34 |
9:15 |
| 4/7/2008 |
|
|
|
9.3 mi |
1:23:25 |
8:57 |
| 4/14/2008 |
|
|
|
16.7 mi |
2:41:30 |
9:40 |
| 4/21/2008 |
|
|
|
12.5 mi |
1:48:32 |
8:41 |
| 5/5/2008 |
|
|
|
21.0 mi |
3:29:59 |
9:59 |
| 5/12/2008 |
|
|
|
18.8 mi |
2:56:19 |
9:23 |
| 5/19/2008 |
|
|
|
7.1 mi |
1:29:39 |
12:34 |
| 5/26/2008 |
|
|
|
18.9 mi |
4:16:08 |
13:35 |
| 6/2/2008 |
|
|
|
6.1 mi |
57:05 |
9:21 |
| 6/9/2008 |
|
|
|
9.6 mi |
1:38:02 |
10:15 |
| 6/16/2008 |
|
|
|
16.8 mi |
2:47:19 |
9:59 |
| 6/23/2008 |
|
|
|
6.2 mi |
57:54 |
9:20 |
| 6/30/2008 |
|
|
|
5.2 mi |
53:15 |
10:14 |
| 7/7/2008 |
|
|
|
12.0 mi |
2:02:41 |
10:13 |
| 7/14/2008 |
|
|
|
3.1 mi |
34:06 |
10:59 |
| 7/21/2008 |
|
|
|
12.9 mi |
2:02:40 |
9:30 |
| 7/28/2008 |
|
|
|
20.9 mi |
3:57:20 |
11:21 |
| 8/4/2008 |
|
|
|
20.6 mi |
3:34:25 |
10:24 |
| 8/11/2008 |
|
|
|
15.8 mi |
2:43:40 |
10:21 |
| 8/25/2008 |
|
|
|
25.3 mi |
4:30:25 |
10:42 |
| 9/1/2008 |
|
|
|
28.0 mi |
4:58:37 |
10:41 |
| 9/8/2008 |
|
|
|
14.7 mi |
2:43:31 |
11:06 |
| 9/15/2008 |
|
|
|
8.0 mi |
1:25:46 |
10:44 |
| 9/22/2008 |
|
|
|
19.2 mi |
3:18:09 |
10:20 |
| 9/29/2008 |
|
|
|
9.2 mi |
1:25:18 |
9:20 |
| 10/6/2008 |
|
|
|
34.3 mi |
6:08:14 |
10:45 |
| 10/13/2008 |
|
|
|
7.8 mi |
1:22:34 |
10:36 |
| 10/20/2008 |
|
|
|
37.7 mi |
6:25:20 |
10:13 |
| 10/27/2008 |
|
|
|
22.4 mi |
3:52:48 |
10:24 |
| 11/3/2008 |
|
|
|
22.3 mi |
3:48:48 |
10:16 |
| 11/10/2008 |
|
|
|
12.0 mi |
2:04:29 |
10:22 |
| 11/17/2008 |
|
|
|
31.7 mi |
5:46:30 |
10:56 |
| 11/24/2008 |
|
|
|
6.3 mi |
1:26:29 |
13:44 |
| 12/1/2008 |
|
|
|
6.6 mi |
1:04:45 |
9:51 |
| 12/8/2008 |
|
|
|
6.9 mi |
1:06:46 |
9:38 |
| 12/29/2008 |
|
|
|
7.4 mi |
1:07:09 |
9:04 |
| 1/5/2009 |
|
|
|
21.5 mi |
3:38:12 |
10:08 |
| 1/12/2009 |
|
|
|
17.2 mi |
2:54:59 |
10:11 |
| 1/19/2009 |
|
|
|
14.3 mi |
2:12:03 |
9:16 |
| 1/26/2009 |
|
|
|
4.3 mi |
47:00 |
10:52 |
| 2/2/2009 |
|
|
|
21.1 mi |
3:18:18 |
9:24 |
| 2/9/2009 |
|
|
|
9.2 mi |
1:27:46 |
9:36 |
| 2/16/2009 |
|
|
|
19.0 mi |
3:00:37 |
9:32 |
| 2/23/2009 |
|
|
|
23.9 mi |
3:41:14 |
9:16 |
| 3/2/2009 |
|
|
|
28.0 mi |
4:24:06 |
9:26 |
| 3/9/2009 |
|
|
|
15.5 mi |
2:14:18 |
8:41 |
| 3/16/2009 |
|
|
|
27.1 mi |
4:07:27 |
9:08 |
| 3/23/2009 |
|
|
|
20.9 mi |
3:11:14 |
9:10 |
| 3/30/2009 |
|
|
|
28.6 mi |
4:30:13 |
9:27 |
| 4/6/2009 |
|
|
|
21.8 mi |
3:24:47 |
9:24 |
| 4/13/2009 |
|
|
|
28.3 mi |
4:27:36 |
9:27 |
| 4/20/2009 |
|
|
|
20.3 mi |
2:59:11 |
8:50 |
| 4/27/2009 |
|
|
|
23.7 mi |
3:22:20 |
8:32 |
| 5/4/2009 |
|
|
|
30.8 mi |
4:42:11 |
9:10 |
| 5/11/2009 |
|
|
|
31.1 mi |
4:51:20 |
9:23 |
| 5/18/2009 |
|
|
|
31.8 mi |
4:54:42 |
9:17 |
| 5/25/2009 |
|
|
|
13.2 mi |
2:02:26 |
9:17 |
|