| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/14/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.5 mi |
4:27 |
8:54 |
 |
| 8/13/2014 |
Run |
Random Warm/Cool |
Easy |
0.6 mi |
5:01 |
8:59 |
|
| 4/25/2009 |
Run |
Random Warm/Cool |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 6/10/2012 |
Run |
Random Warm/Cool |
Easy |
0.3 mi |
3:14 |
9:32 |
|
| 9/7/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.3 mi |
12:35 |
9:41 |
|
| 4/15/2012 |
Run |
Random Warm/Cool |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 8/27/2008 |
Run |
Random Warm/Cool |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/5/2010 |
Run |
Random Warm/Cool |
WU/CD |
3.5 mi |
34:04 |
9:53 |
|
| 7/26/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 5/24/2012 |
Run |
Random Warm/Cool |
Easy |
1.4 mi |
14:19 |
10:01 |
|
| 5/24/2012 |
Run |
Random Warm/Cool |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 9/18/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
11:30 |
10:11 |
|
| 7/4/2013 |
Run |
Random Warm/Cool |
Easy |
0.5 mi |
4:41 |
10:12 |
|
| 8/21/2008 |
Run |
Random Warm/Cool |
WU/CD |
2.0 mi |
20:24 |
10:12 |
|
| 9/12/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.8 mi |
18:32 |
10:18 |
|
| 7/9/2011 |
Run |
Random Warm/Cool |
Easy |
1.0 mi |
10:29 |
10:24 |
|
| 4/15/2012 |
Run |
Random Warm/Cool |
Easy |
0.5 mi |
5:15 |
10:31 |
|
| 2/6/2008 |
Run |
Random Warm/Cool |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 9/25/2007 |
Run |
Random Warm/Cool |
WU/CD |
1200.0 m |
7:59 |
10:43 |
|
| 9/7/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
10:58 |
10:46 |
|
| 8/13/2009 |
Run |
Random Warm/Cool |
WU/CD |
0.7 mi |
7:32 |
10:46 |
|
| 5/5/2012 |
Run |
Random Warm/Cool |
Easy |
0.5 mi |
5:33 |
10:54 |
|
| 9/12/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:17 |
11:16 |
|
| 1/12/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:41 |
11:25 |
|
| 5/18/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:44 |
11:27 |
|
| 8/13/2009 |
Run |
Random Warm/Cool |
WU/CD |
0.7 mi |
8:02 |
11:29 |
|
| 10/14/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:43 |
11:38 |
|
| 4/28/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
| 5/4/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
| 5/5/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
| 8/16/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:45 |
11:40 |
|
| 10/3/2008 |
Run |
Random Warm/Cool |
Easy |
200.0 yd |
1:21 |
11:53 |
|
| 11/7/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.5 mi |
6:00 |
12:00 |
|
| 3/23/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:10 |
12:01 |
|
| 3/30/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:10 |
12:01 |
|
| 8/27/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:11 |
12:02 |
|
| 10/7/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:11 |
12:02 |
|
| 3/29/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
7:00 |
12:05 |
|
| 10/15/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:21 |
12:10 |
|
| 10/29/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:21 |
12:10 |
|
| 7/22/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.8 mi |
9:45 |
12:12 |
|
| 10/16/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:23 |
12:12 |
|
| 11/17/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:23 |
12:12 |
|
| 10/2/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:25 |
12:14 |
|
| 8/9/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:28 |
12:16 |
|
| 12/31/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:39 |
12:25 |
|
| 9/24/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:40 |
12:26 |
|
| 9/5/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.4 mi |
5:00 |
12:30 |
|
| 9/10/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
13:39 |
12:32 |
|
| 9/17/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
13:41 |
12:34 |
|
| 8/11/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:50 |
12:35 |
|
| 9/19/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:57 |
12:41 |
|
| 11/4/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:00 |
12:43 |
|
| 8/6/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:14 |
12:55 |
|
| 8/21/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:45 |
13:21 |
|
| 9/30/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
16:00 |
13:34 |
|
| 8/7/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
16:11 |
13:43 |
|
| 8/13/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
16:15 |
13:47 |
|
| 7/30/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
17:15 |
14:38 |
|
| 7/24/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
17:30 |
14:50 |
|
| 8/30/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
14:45 |
14:54 |
|
| 9/23/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
15:00 |
15:00 |
|
| 5/19/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.4 mi |
21:20 |
15:15 |
|
| 8/26/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
8:38 |
15:42 |
|
| 8/5/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
18:50 |
15:58 |
|
| 9/15/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.3 mi |
5:00 |
16:08 |
|
| 8/12/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
19:52 |
16:51 |
|
| 8/4/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
20:08 |
17:04 |
|
| 9/16/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
20:00 |
18:11 |
|
| 2/4/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.1 mi |
2:00 |
20:00 |
|
| 9/6/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
25:00 |
20:50 |
|
|