| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
Hilliard Softball Loop |
Easy |
3.1 mi |
31:30 |
10:10 |
 |
| 2/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
31:34 |
9:09 |
|
| 2/19/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
34:14 |
9:42 |
|
| 2/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
40:12 |
9:55 |
|
| 2/22/2009 |
Run |
Hilliard Softball Loop |
Progression |
6.1 mi |
57:25 |
9:22 |
|
| 2/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:20 |
9:38 |
|
| 2/25/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 3/2/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
47:01 |
9:27 |
|
| 3/9/2009 |
Run |
Hilliard Softball Loop |
Interval |
4.1 mi |
35:10 |
8:33 |
|
| 3/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 3/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 4/1/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
50:14 |
10:04 |
|
| 4/4/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
36:51 |
8:38 |
|
| 4/6/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.7 mi |
42:53 |
9:13 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.8 mi |
17:26 |
9:58 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Interval |
1.5 mi |
11:23 |
7:52 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.3 mi |
14:08 |
10:33 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Race |
1.0 mi |
6:05 |
6:06 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.5 mi |
16:35 |
10:46 |
|
| 4/11/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.8 mi |
35:34 |
9:21 |
|
| 4/13/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
45:29 |
8:52 |
|
| 4/15/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
48:20 |
9:27 |
|
| 4/18/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 4/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.7 mi |
32:33 |
8:44 |
|
| 4/27/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.2 mi |
36:31 |
8:47 |
|
| 4/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.4 mi |
31:02 |
9:10 |
|
| 5/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
47:53 |
9:22 |
|
| 5/6/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
48:54 |
9:17 |
|
| 5/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
37:41 |
8:48 |
|
| 5/15/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
50:33 |
9:38 |
|
| 5/16/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 5/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 5/19/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
38:02 |
8:51 |
|
| 5/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
37:13 |
9:02 |
|
| 5/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 6/9/2009 |
Run |
Hilliard Softball Loop |
Easy |
2.6 mi |
25:11 |
9:33 |
|
| 6/16/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 7/12/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.3 mi |
30:59 |
9:24 |
|
| 7/18/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 7/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 7/28/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.2 mi |
50:30 |
9:49 |
|
| 7/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.5 mi |
54:07 |
9:51 |
|
| 8/1/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
41:25 |
10:04 |
|
| 8/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
57:06 |
9:13 |
|
| 8/6/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/11/2009 |
Run |
Hilliard Softball Loop |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 8/15/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
47:53 |
9:34 |
|
| 8/16/2009 |
Run |
Hilliard Softball Loop |
Medium |
4.5 mi |
39:49 |
8:57 |
|
| 8/24/2009 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:05:36 |
9:23 |
|
| 8/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 8/27/2009 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:10:13 |
10:02 |
|
| 8/29/2009 |
Run |
Hilliard Softball Loop |
Progression |
4.0 mi |
34:09 |
8:33 |
|
| 9/1/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.2 mi |
40:35 |
9:39 |
|
| 9/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 9/9/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.2 mi |
31:11 |
9:49 |
|
| 9/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.2 mi |
31:29 |
9:47 |
|
| 9/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:39 |
8:50 |
|
| 9/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.6 mi |
41:06 |
8:53 |
|
| 9/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.7 mi |
52:50 |
9:19 |
|
| 9/24/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 9/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 9/28/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
48:11 |
9:24 |
|
| 9/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.2 mi |
30:12 |
9:29 |
|
| 9/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 10/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
36:07 |
8:52 |
|
| 10/12/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 10/14/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 10/19/2009 |
Run |
Hilliard Softball Loop |
Medium |
5.0 mi |
42:50 |
8:32 |
|
| 10/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.1 mi |
29:03 |
9:25 |
|
| 10/22/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.2 mi |
48:30 |
9:22 |
|
| 10/24/2009 |
Run |
Hilliard Softball Loop |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 10/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
43:06 |
10:45 |
|
| 10/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
59:59 |
9:41 |
|
| 10/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
56:43 |
9:09 |
|
| 10/31/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 11/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
58:18 |
9:25 |
|
| 11/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.1 mi |
58:14 |
9:30 |
|
| 11/14/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 11/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.4 mi |
50:56 |
9:28 |
|
| 11/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 11/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 12/1/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 12/20/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
49:20 |
9:41 |
|
| 1/5/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/23/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 6/24/2010 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:07:25 |
9:38 |
|
| 6/27/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 6/28/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 7/22/2010 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:05:43 |
9:24 |
|
| 7/23/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 8/19/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.1 mi |
1:01:42 |
8:42 |
|
| 8/23/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 8/26/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.0 mi |
1:01:38 |
8:49 |
|
| 8/27/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:45 |
9:10 |
|
| 8/29/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 8/30/2010 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 8/31/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.0 mi |
1:01:08 |
8:45 |
|
| 9/2/2010 |
Run |
Hilliard Softball Loop |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/9/2010 |
Run |
Hilliard Softball Loop |
Progression |
7.0 mi |
59:36 |
8:31 |
|
|