| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2015 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.1 mi |
1:02:48 |
8:51 |
 |
| 4/15/2010 |
Run |
Rails to Trails to Hayden Run |
Tempo |
7.0 mi |
1:03:28 |
9:05 |
|
| 3/26/2010 |
Run |
Rails to Trails to Hayden Run |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 3/25/2010 |
Run |
Rails to Trails to Hayden Run |
Tempo |
7.0 mi |
1:00:16 |
8:37 |
|
| 2/28/2010 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 10/4/2009 |
Run |
Rails to Trails to Hayden Run |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 8/25/2009 |
Run |
Rails to Trails to Hayden Run |
Easy |
8.1 mi |
1:16:13 |
9:29 |
|
| 3/16/2009 |
Run |
Rails to Trails to Hayden Run |
Easy |
8.1 mi |
1:10:49 |
8:44 |
|
| 10/31/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.2 mi |
1:15:26 |
10:29 |
|
| 10/28/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.2 mi |
1:16:10 |
10:35 |
|
| 10/24/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.5 mi |
1:11:08 |
9:33 |
|
| 9/11/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
6.7 mi |
1:20:16 |
11:55 |
|
| 9/7/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
14.0 mi |
2:30:56 |
10:47 |
|
| 9/5/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.3 mi |
1:18:31 |
10:46 |
|
| 8/25/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
12.0 mi |
2:05:37 |
10:29 |
|
| 8/21/2008 |
Run |
Rails to Trails to Hayden Run |
Progression |
4.0 mi |
41:04 |
10:16 |
|
| 8/18/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
9.0 mi |
1:38:47 |
10:59 |
|
| 5/28/2007 |
Run |
Rails to Trails to Hayden Run |
Long |
4.7 mi |
51:49 |
10:56 |
|