| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2012 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
15:13 |
7:37 |
 |
| 11/1/2012 |
Run |
Heritage Track |
Easy |
3.1 mi |
26:17 |
8:28 |
|
| 10/17/2012 |
Run |
CRC Weekday |
Race |
200.0 m |
0:28 |
3:43 |
|
| 10/17/2012 |
Run |
Heritage Track |
Easy |
2.1 mi |
18:35 |
8:52 |
|
| 9/24/2012 |
Run |
Glacier Ridge Metro Park |
Medium |
3.4 mi |
25:02 |
7:25 |
|
| 9/16/2012 |
Run |
Heritage Track |
Time Trial |
1.0 mi |
5:54 |
5:54 |
|
| 9/16/2012 |
Run |
Heritage Track |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 9/4/2012 |
Run |
Sharon Woods Metro Park |
Progression |
4.0 mi |
29:03 |
7:16 |
|
| 8/19/2012 |
Run |
Heritage Track |
Race |
200.0 m |
0:29 |
3:56 |
|
| 8/19/2012 |
Run |
Heritage Track |
Easy |
5.1 mi |
42:58 |
8:28 |
|
| 8/15/2012 |
Run |
Heritage Track |
Easy |
100.0 m |
0:14 |
3:40 |
|
| 8/15/2012 |
Run |
Hilliard Softball Loop |
Easy |
4.2 mi |
34:06 |
8:11 |
|
| 8/14/2012 |
Run |
Hilliard Softball Loop |
Easy |
4.5 mi |
39:02 |
8:41 |
|
| 8/12/2012 |
Run |
Heritage Track |
Easy |
3.2 mi |
27:53 |
8:50 |
|
| 8/8/2012 |
Run |
Heritage Track |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 7/31/2012 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
26:24 |
8:49 |
|
|