| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
40:17 |
10:05 |
 |
| 10/15/2011 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
10:31 |
10:25 |
|
| 1/13/2012 |
Run |
Random Hilliard Course |
Easy |
4.1 mi |
35:07 |
8:41 |
|
| 1/27/2012 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 3/11/2012 |
Run |
Random Hilliard Course |
Easy |
4.1 mi |
35:55 |
8:53 |
|
| 4/22/2012 |
Run |
Random Hilliard Course |
Easy |
2.1 mi |
17:28 |
8:31 |
|
| 4/27/2012 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 5/4/2012 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/12/2012 |
Run |
Random Hilliard Course |
Easy |
6.3 mi |
54:18 |
8:37 |
|
| 11/20/2012 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 1/28/2013 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 8/9/2013 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 8/10/2013 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
24:51 |
8:18 |
|
| 8/17/2013 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/5/2010 |
Run |
Random Warm/Cool |
WU/CD |
3.5 mi |
34:04 |
9:53 |
|
| 7/9/2010 |
Run |
Smoky Mountain hills |
Hill |
2.8 mi |
38:03 |
13:27 |
|
| 7/10/2010 |
Run |
Smoky Mountain hills |
Hill |
8.0 mi |
3:46:42 |
28:21 |
|
| 6/22/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 9/1/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 8/5/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.5 mi |
26:02 |
10:25 |
|
| 9/20/2011 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 9/30/2011 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 mi |
47:19 |
9:26 |
|
|