| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
Random Hilliard Course |
Race |
1.0 mi |
13:20 |
13:20 |
 |
| 4/11/2012 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/9/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 4/8/2012 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/25/2012 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/29/2012 |
Run |
Triple Neighborhood Loop |
Easy |
3.2 mi |
27:31 |
8:45 |
|
| 1/23/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
48:37 |
9:33 |
|
| 9/16/2011 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 9/9/2011 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 8/4/2011 |
Run |
Random Dublin Course |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 8/3/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 4/27/2011 |
Run |
Triple Neighborhood Loop |
Medium |
3.1 mi |
26:17 |
8:29 |
|
| 4/9/2011 |
Run |
CRC Saturday Run |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/1/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 3/31/2011 |
Run |
Hilliard Softball Loop |
Easy |
2.0 mi |
18:58 |
9:30 |
|
| 3/27/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 3/23/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:59 |
9:29 |
|
| 3/21/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 3/15/2011 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:16 |
9:26 |
|
| 3/13/2011 |
Run |
Hilliard Softball - no loops |
Progression |
4.0 mi |
33:45 |
8:27 |
|
| 3/11/2011 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 2/27/2011 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
56:18 |
9:24 |
|
| 2/10/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 2/7/2011 |
Run |
Rails to Trails to Cosgray |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 2/3/2011 |
Run |
Elementary School Track |
Tempo |
6.5 mi |
59:29 |
9:06 |
|
| 1/18/2011 |
Run |
Antrim Loop + Olentangy Trail |
Easy |
4.0 mi |
37:35 |
9:19 |
|
| 10/6/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
41:49 |
10:20 |
|
| 10/2/2010 |
Run |
CRC Saturday Run |
Long |
18.6 mi |
2:52:50 |
9:18 |
|
| 10/1/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 9/27/2010 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 9/17/2010 |
Run |
Triple Neighborhood Loop |
Easy |
1.5 mi |
14:06 |
9:36 |
|
| 9/15/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 9/12/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
39:55 |
9:45 |
|
| 9/10/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
41:29 |
9:41 |
|
| 9/6/2010 |
Run |
Highbanks Trails |
Easy |
5.4 mi |
55:09 |
10:10 |
|
| 9/3/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 8/30/2010 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 8/27/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:45 |
9:10 |
|
| 8/23/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 8/18/2010 |
Run |
Soccer complex loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 8/15/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 8/9/2010 |
Run |
Hilliard Softball - no loops |
Easy |
5.4 mi |
48:22 |
9:03 |
|
| 8/6/2010 |
Run |
Hilliard Softball - no loops |
Easy |
3.1 mi |
28:00 |
8:59 |
|
| 8/5/2010 |
Run |
Irish Fest 5k |
Race |
5.0 km |
21:24 |
6:54 |
|
| 8/4/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 8/1/2010 |
Run |
Random Hilliard Course |
Easy |
4.5 mi |
42:59 |
9:34 |
|
| 7/29/2010 |
Run |
Random Hilliard Course |
Tempo |
7.1 mi |
1:01:53 |
8:43 |
|
| 7/26/2010 |
Run |
Highbanks Trails |
Hill |
5.5 mi |
51:16 |
9:23 |
|
| 7/20/2010 |
Run |
Random Hilliard Course |
Progression |
5.0 mi |
44:24 |
8:53 |
|
| 7/17/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:35:35 |
9:32 |
|
| 7/12/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/1/2010 |
Run |
Random Hilliard Course |
Easy |
7.0 mi |
1:04:39 |
9:14 |
|
| 6/27/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 6/23/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 6/20/2010 |
Run |
Random Hilliard Course |
Easy |
5.3 mi |
50:44 |
9:40 |
|
| 6/14/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:17:26 |
9:41 |
|
| 6/12/2010 |
Run |
Davidson Track - Relay for Life |
Long |
15.2 mi |
2:45:51 |
10:56 |
|
| 6/5/2010 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/1/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 5/27/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:16:32 |
9:34 |
|
| 5/23/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/20/2010 |
Run |
Random Hilliard Course |
Tempo |
7.0 mi |
1:03:40 |
9:06 |
|
| 5/17/2010 |
Run |
Random Hilliard Course |
Tempo |
5.1 mi |
42:22 |
8:24 |
|
| 5/13/2010 |
Run |
Random Hilliard Course |
Easy |
4.3 mi |
39:33 |
9:19 |
|
| 5/8/2010 |
Run |
CRC Saturday Run |
Easy |
6.4 mi |
1:00:08 |
9:25 |
|
| 5/1/2010 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:46:48 |
8:10 |
|
| 4/28/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 4/26/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 4/24/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/20/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
33:49 |
8:27 |
|
| 4/17/2010 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:23:35 |
9:17 |
|
| 4/15/2010 |
Run |
Rails to Trails to Hayden Run |
Tempo |
7.0 mi |
1:03:28 |
9:05 |
|
| 4/13/2010 |
Run |
Random Hilliard Course |
Fartlek |
4.0 mi |
35:06 |
8:42 |
|
| 4/10/2010 |
Run |
CRC Saturday Run |
Long |
13.0 mi |
1:58:56 |
9:08 |
|
| 4/5/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 4/3/2010 |
Run |
CRC Saturday Run |
Long |
11.0 mi |
1:35:33 |
8:42 |
|
| 3/30/2010 |
Run |
Antrim Lake Loop |
Progression |
4.0 mi |
35:07 |
8:47 |
|
| 3/27/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:33:18 |
9:20 |
|
| 3/26/2010 |
Run |
Rails to Trails to Hayden Run |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 3/23/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 3/20/2010 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:46:25 |
8:53 |
|
| 3/18/2010 |
Run |
Random Hilliard Course |
Fartlek |
6.0 mi |
52:25 |
8:45 |
|
| 3/15/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:17:05 |
9:39 |
|
| 3/13/2010 |
Run |
CRC Saturday Run |
Long |
11.1 mi |
1:44:02 |
9:25 |
|
| 3/11/2010 |
Run |
Random Hilliard Course |
Tempo |
5.0 mi |
41:48 |
8:21 |
|
| 3/8/2010 |
Run |
Random Hilliard Course |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 3/6/2010 |
Run |
CRC Saturday Run |
Long |
10.8 mi |
1:40:04 |
9:19 |
|
| 3/1/2010 |
Run |
Random Hilliard Course |
Easy |
6.0 mi |
55:18 |
9:14 |
|
| 2/23/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/20/2010 |
Run |
CRC Saturday Run |
Easy |
8.4 mi |
1:19:24 |
9:29 |
|
| 1/30/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
56:41 |
9:26 |
|
| 1/28/2010 |
Run |
Random Hilliard Course |
Easy |
3.2 mi |
29:31 |
9:11 |
|
| 1/27/2010 |
Run |
Random Hilliard Course |
Easy |
4.2 mi |
39:00 |
9:20 |
|
| 1/25/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
36:03 |
9:01 |
|
| 1/23/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 1/16/2010 |
Run |
Random Hilliard Course |
Easy |
5.2 mi |
47:55 |
9:19 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 12/15/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 11/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 11/22/2009 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:32:49 |
10:25 |
|