| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2009 |
Run |
Findlay loop |
Easy |
3.1 mi |
29:20 |
9:24 |
 |
| 6/4/2009 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 6/11/2009 |
Run |
Elementary School Track |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 6/15/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
31:04 |
9:32 |
|
| 6/22/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.7 mi |
45:54 |
9:53 |
|
| 7/3/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 7/12/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.3 mi |
30:59 |
9:24 |
|
| 7/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:31 |
9:17 |
|
| 7/20/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 7/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 7/28/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.2 mi |
50:30 |
9:49 |
|
| 7/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.5 mi |
54:07 |
9:51 |
|
| 8/1/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
41:25 |
10:04 |
|
| 8/7/2009 |
Run |
Random Hilliard Course |
Tempo |
4.1 mi |
35:56 |
8:46 |
|
| 8/10/2009 |
Run |
MDLC Loop |
Easy |
9.4 mi |
1:35:42 |
10:11 |
|
| 8/13/2009 |
Run |
Elementary School Track |
Hard |
2.0 mi |
14:10 |
7:05 |
|
| 8/13/2009 |
Run |
Random Warm/Cool |
WU/CD |
0.7 mi |
7:32 |
10:46 |
|
| 8/13/2009 |
Run |
Random Warm/Cool |
WU/CD |
0.7 mi |
8:02 |
11:29 |
|
| 8/16/2009 |
Run |
Hilliard Softball Loop |
Medium |
4.5 mi |
39:49 |
8:57 |
|
| 8/19/2009 |
Run |
Triple Neighborhood Loop |
Easy |
150.0 m |
0:55 |
9:51 |
|
| 8/25/2009 |
Run |
Rails to Trails to Hayden Run |
Easy |
8.1 mi |
1:16:13 |
9:29 |
|
| 8/27/2009 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:10:13 |
10:02 |
|
| 8/28/2009 |
Run |
Home to Mom's |
Medium |
3.1 mi |
27:48 |
8:55 |
|
| 8/29/2009 |
Run |
Hilliard Softball Loop |
Progression |
4.0 mi |
34:09 |
8:33 |
|
| 9/1/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.2 mi |
40:35 |
9:39 |
|
| 9/7/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.3 mi |
12:35 |
9:41 |
|
| 9/7/2009 |
Run |
Heritage Track |
Race |
1.0 mi |
5:58 |
5:59 |
|
| 9/7/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
10:58 |
10:46 |
|
| 9/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:39 |
8:50 |
|
| 9/18/2009 |
Run |
March of Dimes Night Moves 5k |
Race |
5.0 km |
21:43 |
7:00 |
|
| 9/18/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
11:30 |
10:11 |
|
| 9/24/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 9/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 9/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.2 mi |
30:12 |
9:29 |
|
| 10/6/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:31 |
9:50 |
|
| 10/11/2009 |
Run |
Rails to Trails to Rings |
Long |
15.0 mi |
2:26:45 |
9:47 |
|
| 10/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.1 mi |
29:03 |
9:25 |
|
| 10/25/2009 |
Run |
Random Hilliard Course |
Long |
16.1 mi |
2:34:51 |
9:37 |
|
| 10/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
56:43 |
9:09 |
|
| 11/8/2009 |
Run |
Elementary School Track |
Easy |
6.1 mi |
55:51 |
9:14 |
|
| 11/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.4 mi |
50:56 |
9:28 |
|
| 11/22/2009 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:32:49 |
10:25 |
|
| 11/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 12/15/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/16/2010 |
Run |
Random Hilliard Course |
Easy |
5.2 mi |
47:55 |
9:19 |
|
| 1/23/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 1/25/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
36:03 |
9:01 |
|
| 1/27/2010 |
Run |
Random Hilliard Course |
Easy |
4.2 mi |
39:00 |
9:20 |
|
| 1/28/2010 |
Run |
Random Hilliard Course |
Easy |
3.2 mi |
29:31 |
9:11 |
|
| 1/30/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
56:41 |
9:26 |
|
| 2/20/2010 |
Run |
CRC Saturday Run |
Easy |
8.4 mi |
1:19:24 |
9:29 |
|
| 2/23/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 3/1/2010 |
Run |
Random Hilliard Course |
Easy |
6.0 mi |
55:18 |
9:14 |
|
| 3/6/2010 |
Run |
CRC Saturday Run |
Long |
10.8 mi |
1:40:04 |
9:19 |
|
| 3/8/2010 |
Run |
Random Hilliard Course |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 3/11/2010 |
Run |
Random Hilliard Course |
Tempo |
5.0 mi |
41:48 |
8:21 |
|
| 3/13/2010 |
Run |
CRC Saturday Run |
Long |
11.1 mi |
1:44:02 |
9:25 |
|
| 3/15/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:17:05 |
9:39 |
|
| 3/18/2010 |
Run |
Random Hilliard Course |
Fartlek |
6.0 mi |
52:25 |
8:45 |
|
| 3/20/2010 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:46:25 |
8:53 |
|
| 3/23/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 3/26/2010 |
Run |
Rails to Trails to Hayden Run |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 3/27/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:33:18 |
9:20 |
|
| 3/30/2010 |
Run |
Antrim Lake Loop |
Progression |
4.0 mi |
35:07 |
8:47 |
|
| 4/3/2010 |
Run |
CRC Saturday Run |
Long |
11.0 mi |
1:35:33 |
8:42 |
|
| 4/5/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 4/10/2010 |
Run |
CRC Saturday Run |
Long |
13.0 mi |
1:58:56 |
9:08 |
|
| 4/13/2010 |
Run |
Random Hilliard Course |
Fartlek |
4.0 mi |
35:06 |
8:42 |
|
| 4/15/2010 |
Run |
Rails to Trails to Hayden Run |
Tempo |
7.0 mi |
1:03:28 |
9:05 |
|
| 4/17/2010 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:23:35 |
9:17 |
|
| 4/20/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
33:49 |
8:27 |
|
| 4/24/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/26/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 4/28/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 5/1/2010 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:46:48 |
8:10 |
|
| 5/8/2010 |
Run |
CRC Saturday Run |
Easy |
6.4 mi |
1:00:08 |
9:25 |
|
| 5/13/2010 |
Run |
Random Hilliard Course |
Easy |
4.3 mi |
39:33 |
9:19 |
|
| 5/17/2010 |
Run |
Random Hilliard Course |
Tempo |
5.1 mi |
42:22 |
8:24 |
|
| 5/20/2010 |
Run |
Random Hilliard Course |
Tempo |
7.0 mi |
1:03:40 |
9:06 |
|
| 5/23/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/27/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:16:32 |
9:34 |
|
| 6/1/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 6/5/2010 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/12/2010 |
Run |
Davidson Track - Relay for Life |
Long |
15.2 mi |
2:45:51 |
10:56 |
|
| 6/14/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:17:26 |
9:41 |
|
| 6/20/2010 |
Run |
Random Hilliard Course |
Easy |
5.3 mi |
50:44 |
9:40 |
|
| 6/23/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 6/27/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 7/1/2010 |
Run |
Random Hilliard Course |
Easy |
7.0 mi |
1:04:39 |
9:14 |
|
| 7/12/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/17/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:35:35 |
9:32 |
|
| 7/20/2010 |
Run |
Random Hilliard Course |
Progression |
5.0 mi |
44:24 |
8:53 |
|
| 7/26/2010 |
Run |
Highbanks Trails |
Hill |
5.5 mi |
51:16 |
9:23 |
|
| 7/29/2010 |
Run |
Random Hilliard Course |
Tempo |
7.1 mi |
1:01:53 |
8:43 |
|
| 8/1/2010 |
Run |
Random Hilliard Course |
Easy |
4.5 mi |
42:59 |
9:34 |
|
| 8/4/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 8/5/2010 |
Run |
Irish Fest 5k |
Race |
5.0 km |
21:24 |
6:54 |
|
| 8/6/2010 |
Run |
Hilliard Softball - no loops |
Easy |
3.1 mi |
28:00 |
8:59 |
|
| 8/9/2010 |
Run |
Hilliard Softball - no loops |
Easy |
5.4 mi |
48:22 |
9:03 |
|