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9/5/2009

11:00 AM

3.1 mi

17:02

5:30 mi

Weather

78 F

Race Result

2 / 336 (0.6%)
1 / 35 (2.9%)
2

http://coolrunning.com/results/09/ma/Sep5_JamieF_set1.shtml

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Notes

Rather hot in the sun. Hit the first mile in 5:26 and it felt a little faster than I thought I could keep up, but I tried to hold it. Second mile in 5:27. Was trying to hold on over the third mile, but was starting to fade. Third mile is everso slightly uphill. You hardly notice on a training run, but with fading legs, it's just enough to slow you down a bit. Hit the split in 5:35. Final .1 in :32.

Overall I'm very pleased, but would have loved to be 3 secs faster.

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