10/28/2012
6:00 AM
8.8 mi
51:05
5:48 mi
adidas Adizero Ace 3
Initializing charts...
Tempo portions of 4 mi E, 4 x 1mi @ LT w/ 1 min R, 8.5 mi E, 4 x 1mi @ LT w/ 1 min R, 1.5 mi E
This one hurt more than I was hoping it would - probably over-did it on the Tempo paces. Feeling pretty drained after.