8/9/2012
11:00 AM
6.4 mi
39:10
6:08 mi
adidas Adizero Ace 3
Interval workout - on the treadmill - 6 x .75 mi @ I pace, w/ 3 min R
Intervals were 5:30 pace for the first 3, 5:27, 5:24 for the last 2
So much easier doing workouts away from the humidity.