Notes
3 mi E, 13 mi @ M pace, 1 mi E
Went OK aside from some intestinal issues. Was trying to hit 6:20 pace, and managed it fine on average, but just couldn't lock that pace in. Had to keep adjusting as the pace would creep up a little too fast, then couldn't find quite the right amount to back off. Seemed like 6:18 or 6:24 worked, but 6:20 was just awkward.