Run: Tempo Previous Next

4/22/2011

6:00 AM

7 mi

40:13

5:44 mi

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35 F
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Notes

Tempo portion of 5 mi E, 20 min @ LT, 5 mi E, 20 min @ LT, 1 mi E

Didn't feel great after not much activity last week - was definitely more tired than usual after this one, and that pace was a little slower. Hopefully my "untaper" will get my legs back in time for Providence.

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