Viewing negative_split's data. Click here to create your own FREE account!

Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
1/5/2010	Run	Random Route	Strides	2.1 mi	14:23	6:51
1/15/2010	Run	Home - 9.1 - Mill / Newcomb / Wash. / Essex / Ware	Tempo	4.0 mi	24:02	6:01
1/15/2010	Run	Home - 9.1 - Mill / Newcomb / Wash. / Essex / Ware	Easy	5.0 mi	37:39	7:32
2/2/2010	Run	Random Route	Strides	1.8 mi	12:19	6:44
2/2/2010	Run	Random Route	Easy	6.2 mi	48:25	7:49
4/24/2010	Run	Random Route	Strides	1.0 mi	6:28	6:28
4/24/2010	Run	Random Route	Easy	5.0 mi	39:05	7:49
6/2/2010	Run	Random Route	Easy	5.5 mi	42:15	7:43
6/2/2010	Run	Random Route	Tempo	1.9 mi	10:59	5:53
6/7/2010	Run	Random Route	Easy	4.3 mi	33:30	7:48
6/8/2010	Run	Random Route	Easy	3.9 mi	29:48	7:45
6/16/2010	Run	Random Route	Interval	4.0 mi	25:19	6:16
6/16/2010	Run	Random Route	Easy	5.1 mi	40:12	7:54
6/23/2010	Run	Random Route	Easy	7.5 mi	58:33	7:49
6/24/2010	Run	Random Route	Interval	5.7 mi	36:42	6:28
6/24/2010	Run	Random Route	Easy	5.0 mi	40:19	8:04
6/26/2010	Run	Random Route	Easy	4.6 mi	35:21	7:44
6/26/2010	Run	Random Route	Tempo	4.0 mi	24:10	6:01
7/8/2010	Run	Random Route	Easy	7.0 mi	54:13	7:45
7/10/2010	Run	Random Route	Race	1.0 mi	5:05	5:05
7/10/2010	Run	Random Route	Easy	6.0 mi	47:32	7:56
7/13/2010	Run	Random Route	Easy	7.3 mi	54:37	7:28
7/15/2010	Run	Random Route	Easy	3.5 mi	27:42	7:55
7/15/2010	Run	Random Route	Interval	4.3 mi	27:21	6:24
7/17/2010	Run	Random Route	Easy	6.2 mi	46:51	7:38
7/19/2010	Run	Random Route	Easy	5.0 mi	40:28	8:06
7/20/2010	Run	Random Route	Easy	6.7 mi	54:53	8:12
7/21/2010	Run	Random Route	Easy	3.0 mi	24:45	8:15
7/21/2010	Run	Random Route	Tempo	4.0 mi	24:00	6:00
7/29/2010	Run	Random Route	Easy	6.5 mi	50:38	7:52
7/31/2010	Run	Random Route	Tempo	4.0 mi	23:05	5:47
7/31/2010	Run	Random Route	Easy	4.4 mi	34:03	7:50
8/4/2010	Run	Random Route	Tempo	4.0 mi	23:50	5:58
8/4/2010	Run	Random Route	Easy	3.0 mi	23:55	7:59
8/10/2010	Run	Random Route	Easy	2.5 mi	20:12	8:05
8/10/2010	Run	Random Route	Tempo	4.0 mi	24:03	6:01
8/18/2010	Run		Easy	6.0 mi	48:09	8:02
8/20/2010	Run		Strides	1.1 mi	7:27	6:58
8/20/2010	Run		Easy	8.9 mi	1:09:29	7:47
8/24/2010	Run	Random Route	Easy	3.2 mi	24:54	7:43
8/24/2010	Run	Random Route	Tempo	4.1 mi	23:44	5:52
8/26/2010	Run	Random Route	Easy	3.1 mi	25:43	8:20
8/26/2010	Run	Random Route	Interval	4.0 mi	24:44	6:11
9/1/2010	Run	Random Route	Easy	4.0 mi	32:36	8:09
9/1/2010	Run	Random Route	Tempo	4.0 mi	23:37	5:55
9/17/2010	Run	Random Route	Easy	5.9 mi	44:41	7:36
9/17/2010	Run	Random Route	Strides	1.3 mi	8:08	6:25
9/21/2010	Run	Random Route	Easy	3.5 mi	26:20	7:32
9/21/2010	Run	Random Route	Tempo	5.0 mi	30:00	6:00
9/30/2010	Run	Random Route	Easy	5.7 mi	43:06	7:36
9/30/2010	Run	Random Route	Tempo	3.4 mi	20:35	6:03
10/5/2010	Run	Random Route	Easy	7.2 mi	53:33	7:29
10/8/2010	Run	Random Route	Easy	8.4 mi	1:08:00	8:06
10/13/2010	Run	Random Route	Interval	4.8 mi	29:17	6:05
10/13/2010	Run	Random Route	Easy	3.4 mi	26:19	7:45
10/15/2010	Run	Random Route	Easy	8.4 mi	1:03:00	7:30
10/18/2010	Run	Random Route	Easy	5.3 mi	42:10	8:01
10/20/2010	Run	Random Route	Interval	5.9 mi	35:32	6:04
10/20/2010	Run	Random Route	Easy	3.2 mi	25:48	7:58
10/22/2010	Run	Random Route	Tempo	5.0 mi	30:12	6:01
10/22/2010	Run	Random Route	Easy	5.4 mi	41:45	7:45
10/27/2010	Run	Random Route	Tempo	3.0 mi	17:41	5:54
10/27/2010	Run	Random Route	Easy	5.1 mi	39:13	7:39
11/3/2010	Run	Random Route	Easy	8.2 mi	1:01:11	7:27
11/4/2010	Run	Random Route	Interval	5.5 mi	34:03	6:09
11/4/2010	Run	Random Route	Easy	3.5 mi	27:32	7:58
11/9/2010	Run	Random Route	Interval	4.5 mi	27:44	6:08
11/9/2010	Run	Random Route	Easy	3.8 mi	29:32	7:47
11/18/2010	Run	Random Route	Interval	5.1 mi	31:08	6:04
11/18/2010	Run	Random Route	Easy	3.5 mi	26:47	7:41
11/27/2010	Run	Random Route	Easy	11.6 mi	1:26:59	7:30
12/1/2010	Run	Random Route	Easy	7.3 mi	54:13	7:25
12/4/2010	Run	Random Route	Progression	16.2 mi	1:53:08	6:58
12/20/2010	Run	Random Route	Easy	6.0 mi	48:36	8:06
12/22/2010	Run	Random Route	Easy	5.3 mi	41:00	7:47
12/22/2010	Run	Random Route	Interval	5.3 mi	33:05	6:17
12/26/2010	Run	Random Route	Easy	10.0 mi	1:14:06	7:26
12/26/2010	Run	Random Route	Tempo	4.1 mi	24:27	5:57
12/29/2010	Run	Random Route	Easy	5.1 mi	40:01	7:51
12/29/2010	Run	Random Route	Interval	5.1 mi	32:00	6:21
12/31/2010	Run	Random Route	Easy	4.5 mi	37:40	8:23
1/1/2011	Run	Random Route	Easy	12.3 mi	1:33:06	7:36
1/1/2011	Run	Random Route	Tempo	4.4 mi	27:28	6:15
1/5/2011	Run	Random Route	Easy	5.5 mi	41:28	7:31
1/5/2011	Run	Random Route	Interval	5.2 mi	32:26	6:12
1/10/2011	Run	Random Route	Easy	5.0 mi	41:00	8:12
1/16/2011	Run	Random Route	Tempo	5.6 mi	33:31	6:02
1/16/2011	Run	Random Route	Easy	12.5 mi	1:34:02	7:34
1/22/2011	Run	Random Route	Easy	5.8 mi	43:49	7:35
1/23/2011	Run	Random Route	Tempo	6.7 mi	39:56	5:58
1/23/2011	Run	Random Route	Easy	5.5 mi	40:18	7:22
1/26/2011	Run	Random Route	Tempo	6.5 mi	39:40	6:07
1/26/2011	Run	Random Route	Easy	3.4 mi	26:20	7:51
1/29/2011	Run	Random Route	Easy	8.3 mi	1:05:04	7:49
1/31/2011	Run	Random Route	Easy	6.0 mi	47:00	7:50
2/1/2011	Run	Random Route	Tempo	7.1 mi	42:09	5:59
2/1/2011	Run	Random Route	Easy	6.0 mi	45:06	7:35
2/6/2011	Run	Random Route	Easy	12.6 mi	1:34:40	7:30
2/6/2011	Run	Random Route	Tempo	4.4 mi	26:52	6:06
2/6/2011	Run	Random Route	Tempo	3.0 mi	17:47	5:56