| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
5.6 mi |
44:17 |
7:58 |
 |
| 5/13/2012 |
Run |
Random Route |
Easy |
4.9 mi |
29:43 |
6:03 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
3.5 mi |
27:07 |
7:45 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
6.1 mi |
45:51 |
7:30 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 5/6/2012 |
Run |
Random Route |
Tempo |
5.6 mi |
31:54 |
5:45 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
3.4 mi |
25:20 |
7:34 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
3.6 mi |
27:33 |
7:35 |
|
| 4/21/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
34:41 |
5:44 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
7.1 mi |
51:09 |
7:12 |
|
| 4/11/2012 |
Run |
Random Route |
Tempo |
3.9 mi |
23:18 |
6:03 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
4.9 mi |
36:43 |
7:33 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
6.7 mi |
48:34 |
7:13 |
|
| 4/7/2012 |
Run |
Random Route |
Tempo |
5.3 mi |
31:00 |
5:51 |
|
| 4/4/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
40:22 |
5:46 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:25 |
7:33 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
6.4 mi |
48:42 |
7:40 |
|
| 3/28/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
43:40 |
5:56 |
|
| 3/24/2012 |
Run |
Random Route |
Tempo |
9.6 mi |
55:12 |
5:47 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
13.5 mi |
1:38:59 |
7:21 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
5.6 mi |
42:41 |
7:35 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
6.1 mi |
46:43 |
7:42 |
|
| 3/13/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
41:07 |
5:51 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
6.9 mi |
52:22 |
7:39 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
13.0 mi |
1:36:15 |
7:25 |
|
| 3/10/2012 |
Run |
Random Route |
Tempo |
9.1 mi |
52:33 |
5:48 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
7.8 mi |
58:22 |
7:27 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
5.2 mi |
38:39 |
7:24 |
|
| 3/7/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
53:11 |
6:03 |
|
| 3/4/2012 |
Run |
Random Route |
Easy |
11.1 mi |
1:23:12 |
7:30 |
|
| 3/4/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
43:25 |
5:53 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
5.1 mi |
38:22 |
7:35 |
|
| 2/29/2012 |
Run |
Random Route |
Tempo |
8.6 mi |
50:53 |
5:56 |
|
| 2/26/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
43:03 |
5:48 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
13.6 mi |
1:40:21 |
7:24 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
4.5 mi |
34:33 |
7:46 |
|
| 2/19/2012 |
Run |
Race - Foxboro OFTM |
Race |
10.0 mi |
56:39 |
5:40 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:22 |
7:37 |
|
| 2/15/2012 |
Run |
Random Route |
Tempo |
6.8 mi |
40:23 |
5:55 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
4.6 mi |
35:49 |
7:46 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
6.8 mi |
50:46 |
7:32 |
|
| 2/7/2012 |
Run |
Random Route |
Tempo |
8.2 mi |
49:28 |
6:02 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
2.3 mi |
18:05 |
8:01 |
|
| 2/4/2012 |
Run |
Random Route |
Tempo |
7.5 mi |
43:49 |
5:51 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
9.6 mi |
1:11:41 |
7:29 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
2.1 mi |
16:14 |
7:42 |
|
| 2/1/2012 |
Run |
Random Route |
Tempo |
7.6 mi |
45:07 |
5:59 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
6.1 mi |
45:42 |
7:30 |
|
|