| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
3.4 mi |
26:19 |
7:45 |
 |
| 10/8/2010 |
Run |
Random Route |
Easy |
8.4 mi |
1:08:00 |
8:06 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
7.2 mi |
53:33 |
7:29 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
5.7 mi |
43:06 |
7:36 |
|
| 9/30/2010 |
Run |
Random Route |
Tempo |
3.4 mi |
20:35 |
6:03 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
26:20 |
7:32 |
|
| 9/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
5.9 mi |
44:41 |
7:36 |
|
| 9/17/2010 |
Run |
Random Route |
Strides |
1.3 mi |
8:08 |
6:25 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
23:37 |
5:55 |
|
| 8/26/2010 |
Run |
Random Route |
Interval |
4.0 mi |
24:44 |
6:11 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:43 |
8:20 |
|
| 8/24/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
23:44 |
5:52 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
3.2 mi |
24:54 |
7:43 |
|
| 8/20/2010 |
Run |
|
Easy |
8.9 mi |
1:09:29 |
7:47 |
|
| 8/20/2010 |
Run |
|
Strides |
1.1 mi |
7:27 |
6:58 |
|
| 8/18/2010 |
Run |
|
Easy |
6.0 mi |
48:09 |
8:02 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:12 |
8:05 |
|
| 8/10/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:03 |
6:01 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 8/4/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
23:50 |
5:58 |
|
| 7/31/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
23:05 |
5:47 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
4.4 mi |
34:03 |
7:50 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
6.5 mi |
50:38 |
7:52 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/21/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
6.7 mi |
54:53 |
8:12 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
6.2 mi |
46:51 |
7:38 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.5 mi |
27:42 |
7:55 |
|
| 7/15/2010 |
Run |
Random Route |
Interval |
4.3 mi |
27:21 |
6:24 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
7.3 mi |
54:37 |
7:28 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 7/10/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
4.6 mi |
35:21 |
7:44 |
|
| 6/26/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:10 |
6:01 |
|
| 6/24/2010 |
Run |
Random Route |
Interval |
5.7 mi |
36:42 |
6:28 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
7.5 mi |
58:33 |
7:49 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
5.1 mi |
40:12 |
7:54 |
|
| 6/16/2010 |
Run |
Random Route |
Interval |
4.0 mi |
25:19 |
6:16 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
3.9 mi |
29:48 |
7:45 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
1.9 mi |
10:59 |
5:53 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
42:15 |
7:43 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 4/24/2010 |
Run |
Random Route |
Strides |
1.0 mi |
6:28 |
6:28 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
6.2 mi |
48:25 |
7:49 |
|
| 2/2/2010 |
Run |
Random Route |
Strides |
1.8 mi |
12:19 |
6:44 |
|
| 1/15/2010 |
Run |
Home - 9.1 - Mill / Newcomb / Wash. / Essex / Ware |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 1/15/2010 |
Run |
Home - 9.1 - Mill / Newcomb / Wash. / Essex / Ware |
Tempo |
4.0 mi |
24:02 |
6:01 |
|
| 1/5/2010 |
Run |
Random Route |
Strides |
2.1 mi |
14:23 |
6:51 |
|